Quickstart Nutrition Guide To Fat Loss

As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out. With that being said, below you’ll find a simple set…

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Calorie Burning Workouts

The 6th TT contest winners are now up on TransformationContest.com. And I want to say I’m very proud of everyone! I love it when people transform and get active again and boost their energy and confidence. And get ready to fire it up with your favorite calorie burning workouts in the 7th TT contest starting…

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More Fat Loss Trends

In a recent post, I covered 3 top fitness predictions, but now I want to complete my top 10 list by covering ab exercises, the best equipment piece of 2K10, and more. So here are the remainder of my fearless predictions… 7. Metabolic Resistance Training will be the training buzzword of the year Weight training…

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New Abdominal Exercises

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements. As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts. 1) Kneeling Ball Plank The regular Stability Ball Plank (aka “Plank on Stability Ball”) is…

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Future of Interval Training

I started doing interval training back in 1995. It was pretty crazy back then… people would see me work hard, then stop, then work again. All those folks on the cardio machines were more confused than ever! Today most folks have heard about it… especially the 5 million people that have watched my YouTube videos.…

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More Fitness Predictions

Last week I posted 3 more fitness predictions, but those aren’t the only trends I see going big-time in 2010… More fitness predictions: 4. Kettlebell-friendly gyms will become more popular Without a doubt, kettlebells continue to get more popular every year, since they were first introduced. But the first decade of Kettlebell popularity was spent…

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Fat Burning Fusion Workout

Who will be the next winner of the Turbulence Training Transformation Contest and what fat burning workouts will they have used? We’ll find that out later this week… If you want to win the 7th TT contest, I have good news for you…it starts… Sunday, Dec 27th So get ready to fire it up. And…

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2 Things You Need To Lose Weight

The marathon interview of celebrity trainer and p90x creator, Tony Horton, is coming to a close, but if you missed any of part 1, 2, 3, 4, 5, 6, 7, and finally 8, then I highly recommend going back and reading it through. In just a short amount of time, Tony offered up a number…

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2010 Fitness Predictions

2009 was an amazing year in the fitness industry as millions of men and women finally lost body fat thanks to powerful programs like Turbulence Training, P90X, and Kettlebell Workouts. In fact, I’d say that “Short, burst workouts” were the *program of the year*. The year also made history because of the popularity of “contrarian”…

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Goodbye Sugar Cravings!

Last week on the TT Facebook page a friend cried out for help to overcome her sugar binges…so I came up with 5 tips, but more importantly, we had over 33 amazing TT readers give their secrets on saying “Goodbye to Sugar Cravings”. I know that you’ll get a lot of fat burning ideas from…

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11 Laws of Health & Fitness

We’re nearing the finish line of my 9-part interview with Tony Horton, but if you missed part 7 where he reveals the four-letter word that has helped countless people reach their fat loss goals, then make sure to have a read. But don’t go too far because today in part 8, Tony brings it all…

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Tiger Woods

Back in 2007, I received dozens of emails about Tiger Woods and his new muscle-bound body, and people wanted to know if I thought he was using steroids. So I wrote a very controversial blog post about it. And this week that blog post has gotten a lot of attention, given his recently admitted “transgressions”.…

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