Posts by Craig Ballantyne
9 Bodyweight Exercise Tips from the Pro’s
In the next few months as I travel to Miami, Vegas, and New York City, I know that I’ll be doing a lot of bodyweight workouts in hotels, on the beach, and even in parks. So I better be prepared with lots of exercises and a variety of ways to train to keep getting results.…
Read MoreHow to Eliminate Fat From the Body
Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This will be a lot fun and probably prove very useful…
Read More3 Reasons I Skip Caffeine
This week’s research study talks about caffeine and exercise and I explain the 3 reasons why I skip caffeine…but first, is your gym emptied out yet? My gym was a lot quieter this week than 2 weeks ago…have that many people dropped out already? It felt like November in there this week. One of the…
Read MoreCosgrove vs. CB
Alwyn Cosgrove is a SUPERSTAR in the world of physique transformation for men and women. He’s trained champions in multiple sports and winners of multiple 12-week body transformation contests. Alwyn owns and operates a training facility in Santa Clarita, California and he’s also written his own fat loss book called “Afterburn” available at www.alwyncosgrove.com. CB: …
Read More5 Truths About Weight Loss
Brad Pilon might not ever admit this to you, but he once won a bodybuilding contest. That’s right, he was all oiled up, fake tanned, and wearing a tiny speedo. Fortunately I was NOT there to be a witness to that. But…it does prove that he knows a thing or two about helping you transform…
Read MoreTransformation Bootcamp Workout
Last Saturday was an awesome time at the Transformation Domination seminar in Florida. I was amazed at how many folks came from Japan, France, Belgium, the UK and all over the world just to do a TT Bootcamp in the morning and then learn transformation secrets from Joel Marion, Isabel De Los Rios, Vince Del…
Read MorePeaking for Your Big Day
Below is the last installment of my interview with fasting and nutrition expert, Brad Pilon. If you happened to miss last day’s excerpt where Brad divulged a number of key dietary nutrition tips to catapult your fat loss results, then make sure you go back and read it through. To finish off the transformation interview…
Read MoreNutritional Recommendations for A Transformation Contest
If you have ever considered fasting as a means of burning fat for a transformation contest or just to reshape your body, then you’ll definitely want to go back to part 4 of my interview with Brad Pilon, author of Eat Stop Eat. Today, Brad covers a number of nutrition-related questions to help you quickly…
Read MoreThe Obesity Solution
Today, we’re going to hear about the obesity solution from a UCLA researcher, but first, let’s talk about the solution for your belly fat. I want to help you to stick to your plan…so that you don’t get sidelined. However, even if you do overdo it at one meal or miss a workout, don’t fret.…
Read MoreHow to win $1000 by losing belly fat
Ooops, I screwed up and didn’t explain a few things about the Turbulence Training Body Transformation Contest. So here’s a complete Q’n’A of everything you need to know. Q: When does the next contest start? Answer: The current body transformation contest began Dec 27th, and today is the last day to enter if you want…
Read MoreFasting for Fat Loss
If you’re involved in a body transformation contest or simply trying to lose fat, but finding it difficult to stick to your plan, then I recommend going back to part 3 of my interview with Brad Pilon. Brad not only offers some of his best tips to help you see your transformation to the end,…
Read MoreTransformation & Travel Tips
Do you know all the details on how to do the Turbulence Training Transformation Contest? It’s shockingly easy, and here’s a link to an exact step-by-step guideline on what you need to do to be eligible to win $1000 just for losing your belly fat: => Click here for the “how to” guide on the…
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