Posts by Craig Ballantyne
The Winning Mindset for Fat Loss
There are few sources of inspiration that work better in motivating you into action than to read the transformation success stories of people just like you, people who were once faced with similar struggles that you’re up against now. So, today, and over the next few days I’ll be sharing an interview I did with…
Read MoreBodyweight Cardio Rulez
Long weekend in Toronto…go down to the beach to take the dogs swimming…also going to explore the St. Lawrence market for awesome snacks…and who knows, maybe even check out the Caribana parade. I haven’t done that since 2001. Earlier this week, I found this quote and it became an instant favorite of mind… “Keep these…
Read MoreTT Contest Winner’s Secret Ingredient for Fat Loss
Yesterday we learned how men’s transformation contest winner, Charles Hiller Jr., overcame binge eating simply by choosing the right diet to lose 25 pounds in 5 weeks. Today, Charles lets us in on his secret ingredient for fat loss. By adding this one element to his transformation plan, Charles is now living a healthier, happier…
Read More3 Motivation Secrets & Diet Recommendations
Last week I was interviewed by another Canadian fitness expert, Rob King, from the beautiful east coast province of Newfoundland. He asked me, “Craig, after helping thousands and thousands of people online, in the gym, and through Men’s Health magazine, what are the 3 biggest reasons that stop people from losing fat?” And I…
Read MoreMen’s 5-Week Transformation Winner Loses 25 Pounds
Last week I interviewed Mary Pipken, the women’s TT transformation contest winner who lost an inspiring 4 pounds and 5 inches around her waist in just 5 weeks. Today, I thought I’d introduce the men’s winner, Charles Hiller Jr. In the same amount of time, Charles dropped an incredible 25 pounds and 3.9 inches of…
Read More7 Key Factors for a Perfect Workout
Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior…
Read MorePowerful and Underrated Fat Loss Tips
Yesterday I introduced to you our most recent female 5-week TT transformation contest winner, Melody Pipken. I wanted to share her success story with you because I know so many of you face the same challenges Melody worked so hard to overcome. Today, Melody shares what motivated her day-in and day-out, and the steps she…
Read MoreTruth About Meat For Fat Loss
I’m off to Atlantic City this weekend to hang out with Joel Marion …Two more weeks till Joel gets married…so here’s the plan. Should be a great time…hope you have a great weekend too…now let’s take a look at a hardcore workout and controversial nutrition study in this week’s fat loss coaching call/report. Now let’s…
Read MoreTT Transformation Winner Tells All
Transformation contest winner, Melody Pipkin, who lost 4 lbs and 5 inches of fat in just 5 weeks, sat down with me recently to share her winning transformation contest formula. Like many of you currently struggling with weight, Melody was unhappy with the way she looked and things weren’t getting better any time soon. So,…
Read MoreDepletion Workouts & High Protein Diets
Sorry this Depletion Fat Loss Workout call is late…I didn’t get home until 2:30am on Sunday night (6 hours late)… That ended a 16 hour travel day from Austin to Toronto, with a 6 hour delay in Houston. Definitely not as smooth as the flight down through Chicago…I can only hope that the streak of…
Read MoreFat Burning Foods (Huge Nutrition Myth)
I have to admit something… I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat…
Read More2 More Nutrition Myths
Time to crush 2 more nutrition myths (click here for the first 2 nutrition myths)…and I found one more myth – one that really irritates me – that I’ll crush tomorrow. Until then, here’s one that really gets me fired up… Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and…
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