Posts by Craig Ballantyne
Men’s 5-Week Transformation Winner Loses 25 Pounds
Last week I interviewed Mary Pipken, the women’s TT transformation contest winner who lost an inspiring 4 pounds and 5 inches around her waist in just 5 weeks. Today, I thought I’d introduce the men’s winner, Charles Hiller Jr. In the same amount of time, Charles dropped an incredible 25 pounds and 3.9 inches of…
Read More7 Key Factors for a Perfect Workout
Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior…
Read MorePowerful and Underrated Fat Loss Tips
Yesterday I introduced to you our most recent female 5-week TT transformation contest winner, Melody Pipken. I wanted to share her success story with you because I know so many of you face the same challenges Melody worked so hard to overcome. Today, Melody shares what motivated her day-in and day-out, and the steps she…
Read MoreTruth About Meat For Fat Loss
I’m off to Atlantic City this weekend to hang out with Joel Marion …Two more weeks till Joel gets married…so here’s the plan. Should be a great time…hope you have a great weekend too…now let’s take a look at a hardcore workout and controversial nutrition study in this week’s fat loss coaching call/report. Now let’s…
Read MoreTT Transformation Winner Tells All
Transformation contest winner, Melody Pipkin, who lost 4 lbs and 5 inches of fat in just 5 weeks, sat down with me recently to share her winning transformation contest formula. Like many of you currently struggling with weight, Melody was unhappy with the way she looked and things weren’t getting better any time soon. So,…
Read MoreDepletion Workouts & High Protein Diets
Sorry this Depletion Fat Loss Workout call is late…I didn’t get home until 2:30am on Sunday night (6 hours late)… That ended a 16 hour travel day from Austin to Toronto, with a 6 hour delay in Houston. Definitely not as smooth as the flight down through Chicago…I can only hope that the streak of…
Read MoreFat Burning Foods (Huge Nutrition Myth)
I have to admit something… I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat…
Read More2 More Nutrition Myths
Time to crush 2 more nutrition myths (click here for the first 2 nutrition myths)…and I found one more myth – one that really irritates me – that I’ll crush tomorrow. Until then, here’s one that really gets me fired up… Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and…
Read More#1 Lesson From Your Fat Loss Journey
Thank you to everyone who shared “the most important lesson you have learned on your fat loss journey” at www.TurbulenceTrainingFanpage.com. Powerful stuff! I appreciate everyone and your entries. Thank you again. We have 2 Grand Prize winners of 1-Year Platinum TT Memberships, and 5 runner-up winners of TT 3-month basic level memberships. Here are our…
Read MoreNutrition Myths: Late Night Eating & Protein Powders
Ready to crush some nutrition myths? I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive thinking. There’s no reason to be worried about that kind of tiny detail.…
Read MoreKettlebells, Chin-ups, & Fat Loss
I was in California this weekend…Cali always makes me think of great nutrition, and awesome foods like avocado, dates, spinach, asparagus, red onions, spinach salads with strawberries and walnuts, and even Portobella mushroom burgers. Last summer I visited Kardena Pauza down here in Orange County, and she made me some amazing blender drinks and fed…
Read More11 Motivation Tips for Fat Loss
Here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. Never Give Up If you fall off the wagon, cut your losses. Don’t let it weigh on your mind and hold you back because it’s only minor damage that…
Read More