Posts by Craig Ballantyne
The Blog Post of a Lifetime
I love books. I try to read one per week, mostly business, but with some fiction thrown in as well. And later this week I’ll be sharing with you the books that have influenced me the most. But books almost seem out of place today. Books are lasting, but today we are simply bombarded by…
Read MorePost Workout Recommendation
When it comes to fat loss there’s so much to think about – what you eat, how you exercise, how to stay motivated. So it never hurts to learn as much as possible from other fitness experts. As a trainer, I buy at least 4 books a month, and after I read Vince Del Monte…
Read More7-Day Fat Loss Guide
I’m hanging out with a select group of personal trainers down in Las Vegas this weekend, but sticking to my workouts and nutrition. However, last week, the #1 diet rule was broken…and that rule is, “If it’s in your house, you’re going to eat it.” You see, I was dropping off my dog Bally at…
Read More$100K in 12 Months (Part 4 – The Launch)
I’m extremely thankful for life that I’ve designed because it allows me to travel all over to meet my friends and help them with their businesses, and they help me as well. That’s the power of having a network and Mastermind group. And by harnessing the power of your network, you’ll be able to create…
Read MoreBurn The Fat and Feed The Muscle
Back in 1998, I was one of the first trainers with a bodybuilding background to start using interval training for fat loss. Heck, most bodybuilders still don’t use interval training for fat loss, and that’s one of the reasons why I give those ol’ lunkheads such a hard time about their workouts. However, there was…
Read More$100K in 12 Months (Part 3 – The Right Attitude)
I recently spent a day of Masterminding in Las Vegas with a young Internet success story, a guy who is just 22 years old and earning well into the mid 6-figures online. Not surprisingly, he followed a very similar approach to what I’m showing you here this week. (Click here if you missed Part 2…
Read MoreCircuit Training Workouts For Fat Loss
Supersets are normally done in a push pull fashion so one muscle group does not tire out. I’ve always believed supersets are the best, but strength coach John Barban says we should be using a mix of 3 or more exercises that are then followed by a period of rest known as circuit training. Like…
Read More$100K in 12 Months – Part 2: Getting Affiliates
We covered a lot of ground in your “Blueprint to Making $100K Online in Just 12 Months”. (If you missed it, click here to read Part 1 of your $100K in 12 Months plan.) Those first 3 months will lay a super-strong foundation for your online success. But to really automate your business and take…
Read MoreSetting Goals For Fat Loss
Setting goals helps you to define where you are and what you plan to achieve over a specified period of time. So when it comes to building the body of your dreams, it is important to clearly define your goals. Here are some goal setting tips for fat loss… ******************** I think that a lot…
Read More$100K in 12 Months (Part 1)
InternetIndependence.com is about reviving the American Dream – globally – by harnessing the power of the internet to create YOUR financial freedom – at any age, by anyone, anywhere. You’ll discover daily guidance that will light your path as you build your internet business from your kitchen table or spare bedroom, so that you can…
Read MoreBest Exercise Order to Build Muscle and Burn Fat at the Same Time
Another day in the gym, another round of “crazy things people do when they workout”. Did I ever tell you about the one time I watched a trainer instruct his client to stand on a Bosu ball, wearing boxing gloves, and then do some type of whacky reverse punch/backhand slap while the trainer stood BEHIND…
Read MoreTime Management Idea from "The Donald"
I won’t usually email on the weekend, but I had a bunch of questions I wanted to answer before we get to the big 12-month plan on Monday. Question #1 from Barry: “What’s the best way to plan my day to get more done?” Answer: Great question. The first thing you need to do is…
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