Posts by Craig Ballantyne
Why Women Lose Fat 16% Slower than Men
Today we have to talk about the biggest, baddest, most frustrating fat loss truth, the reason why women lose fat 16% slower than men (and possibly even SLOWER!). And yes, this is true even for sexy celebrity women like Jessica Alba and Megan Fox. Even they can’t ignore the truth. In fact, according to research…
Read MoreHow to Build a List
Today we’re going to cover the basics of list-building. But don’t worry if you need more advanced internet marketing tips, because I’ll be back tomorrow with the best SEO interview you’ve ever heard. I promise. In tomorrow’s call we’re going to simplify everything about getting free traffic with Search Engine Optimization. But first…today’s list building…
Read MoreFat Burning Exercise
Chris Lopez, the Original Certified Turbulence Trainer and TT Kettlebell Revolution Fat Loss Expert uses a system that helps you to gain lean muscles and lose weight while improving your body’s appearance and condition. Being a father busy father of five, he understands that it can be difficult to find workouts for men and women…
Read MoreSetting Attainable Fat Loss Goals
Today, I’m interviewing fat loss expert Tom Venuto to get you more tips and tricks to help you get super lean. I must admit, Tom and I don’t agree on everything. There are some major differences in the way he trains compared to the way I train. And frankly, I know his stuff will suit…
Read More3 Steps to Creating Your Vision
“The year is 2015…we have 25 publishing clients, spread over a dozen countries, each making a minimum of $250,000 in gross revenue per year…with some clients doing over $3 million gross revenue. Our clients are like family, not only to us but also to each other…” That’s the first paragraph of my vision for a…
Read MoreTruth About Gyms in Vegas for Fat Loss
This week’s call is titled, “The Truth About Gyms in Vegas & Fruits ‘n’ Veggies At Your House”. I’m heading off to Orlando, Florida this weekend. Joel Marion is having a party for some fitness folks down at Disney World…kind of weird to me, but whatever. We’ll be watching the superbowl there, but I won’t…
Read MoreTips On Building Muscle
Hey folks, if you missed Vince Del Monte’s aka “Skinny Vinny” – Post Workout Recommendation, then I would suggest jumping back and taking a look at what he has to say. I’ve written so much about fat loss that a bunch of readers have emailed me to say, “Hey, what if I just want to…
Read MoreFat Burning Tips You Need To Know
If the cold winter months have you thinking about beach vacations and summer days, before you know it, the warm weather will return, and the truth is, we all enjoy trips to the beach better when we’re looking good. I recently went over some intense fat burning information for buddy Alwyn Cosgrove on his site,…
Read MoreThe Blog Post of a Lifetime
I love books. I try to read one per week, mostly business, but with some fiction thrown in as well. And later this week I’ll be sharing with you the books that have influenced me the most. But books almost seem out of place today. Books are lasting, but today we are simply bombarded by…
Read MorePost Workout Recommendation
When it comes to fat loss there’s so much to think about – what you eat, how you exercise, how to stay motivated. So it never hurts to learn as much as possible from other fitness experts. As a trainer, I buy at least 4 books a month, and after I read Vince Del Monte…
Read More7-Day Fat Loss Guide
I’m hanging out with a select group of personal trainers down in Las Vegas this weekend, but sticking to my workouts and nutrition. However, last week, the #1 diet rule was broken…and that rule is, “If it’s in your house, you’re going to eat it.” You see, I was dropping off my dog Bally at…
Read More$100K in 12 Months (Part 4 – The Launch)
I’m extremely thankful for life that I’ve designed because it allows me to travel all over to meet my friends and help them with their businesses, and they help me as well. That’s the power of having a network and Mastermind group. And by harnessing the power of your network, you’ll be able to create…
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