5 Words to Transform Your Life

Let go of the past……

And let those 5 words change your life.

You are not your mistakes.

Focus on your future and what you can do now.

Listen, I know it’s not easy….


If you want something in life that you aren’t getting now, you have two choices:

1) Change your ways to behaviors that will move you to that goal.

2) Accept that nothing is going to change because you refuse to change…It’s that simple. Stop dreaming and start doing.

Focus on replacing your bad habits and thought patterns, one-by-one over time, with good habits and thought patterns.

One step at a time, done over time, leads to powerful changes in your life.

Get started today. There’s no risk. You don’t have to show anyone any photos, all you have to do is take your before photos in the privacy of your own home, then set your personal goals, pick your program, and start.

You don’t have to share anything publicly, although research shows that the more often you visit a weight loss forum – like TT – the better the results you’ll get.

And here’s something else very important for you to realize…

A 12-week Transformation period is only 0.3% of a 75-year life span. That’s just the blink of an eye in history. But the changes you’ll make will last a lifetime. The positive habits you build will keep you lean and sexy forever.

So let’s get started.

You’re the one in charge of your life. Make the right choice.

Join the TT Transformation Contest today here:


After all…

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own.
And you know what you know. You are the guy, who’ll decide where to go.” ~Dr. Seuss

Looking forward to your success,

Craig Ballantyne, CSCS, MS

PS – Let my friend Frank tell you something…

“Let me tell you something about YOU. YOU can do anything you want.
YOU are in control. YOU can achieve as much success as you want to.
YOU can and will pick yourself up when life knocks you down. I BELIEVE IN YOU. Look …if you’re struggling, I’ve been there…and I can tell you first hand that it’ll get better if you keep on trying. I believe in you. Go for it.” – Frank Kern (and Craig Ballantyne)