Posts by Craig Ballantyne
My Daily Secrets Exposed
Words alone can’t do full justice to my daily document routine. That’s why I filmed a short video for you, where I bring you into my world and go through each set of guiding principles, one by one. I’ve even added a couple of new documents in the last few months. I hope this will…
Read MoreIntermittent Fasting Experiment
Dr. Berardi’s spends a lot of time preparing his body to work at an extremely high intensity. As one of his post workout exercises he does a little foam rolling as we read in Post Workout Tips. Recently there has been more and more talk about intermittent fasting. Today you will have a chance to…
Read MoreCure for a Bad Day
The stench of wet dog was overwhelming inside the cramped interior of my rented Toyota Corolla. Alas, it was raining outside, so there was no reprieve. I couldn’t roll the windows down, and the air conditioning couldn’t keep up with the heat and humidity that enveloped the car. Traffic snarled. It was the worst rush…
Read More30 Minute Workouts Superior to 60 Minutes
In a new study published in the American Journal of Physiology, scientists found that 30-minute workouts resulted in the same amount of weight loss as 60-minute workouts. This despite the fact that the 60-minute workouts burned TWICE the calories (600 per workout) as the 30-minute workouts (only 300 calories per workout). At the end of…
Read MorePost-Workout Tips
Yesterday, Dr.John Berardi from Precision Nutrition shared with us his nutrition routine as he prepares for a special event. Today he’ll his describe his unique training methods that help him to stay injury free. Craig Ballantyne : Awesome. Let’s go back to the training and talk about how you have adapted not so much your…
Read MoreHow to TRIPLE Your Productivity
When a guy goes from $0 online to $12,000 per month in less than a year, chances are he’s doing something right. In addition to getting coaching and associating himself with the best, Mike Whitfield, the $12,000 man, is also becoming a machine. A triple-your-productivity machine. His secret? The whiteboard. Now I must warn you…you…
Read MoreDiet and Workout Updates from Dr. John Berardi
Did you know that Dr. John Berardi is using fasting to get faster? Did you know that he also trains like an old man, just like I do? You’ll learn all of that and more in this year’s diet and workout update interview with Dr. John Berardi. Craig Ballantyne: Hey everybody, this is Craig Ballantyne…
Read MoreThe Old Man Warm-up Updated
In training for the Tough Mudder races (including the Toronto race that just finished), I did more running and interval training. At first I was worried that there might be overuse injuries such as shin splints or possibly an irritation of my previously injured low back. Fortunately, there no problems so far, and I attribute…
Read MoreWhat To Do To Achieve Your Dreams
My recent article on the “Most Dangerous Book” struck a nerve with many readers. Here’s some uncensored feedback from 2 readers who got the message. It made a big impact. “Today’s issue really hit me where it hurts. It opened my eyes that my dreams are not worth pursuing. You see, I’m a 23 yr…
Read MoreAbs Finisher Workout Day
Today is the day. You’re going to quit reading all of the information on fat loss workouts and nutrition and start taking action on what you already know. You’ve already figured it out, yet you keep reading and reading , as though some magical answer will pop up from nowhere. C’mon – you know better…
Read MoreRags to Riches Success Story
Today’s issue of What’s Working Wednesday looks at the career of an Internet Marketing pioneer. We’ll start, as all stories do, at the beginning. In the mid-90’s, the hero of today’s email was a struggling business owner. In fact, he was dead broke. Like many of us, he made the mistake in his early sales…
Read MoreTop 10 Paleo Foods
Yesterday I mentioned the top 10 Paleo foods to eat if you want more energy, younger looking skin, improved performance and recovery, not to mention a stronger immune system and weight loss. So let’s get to it… 1. Nuts My freezer is packed with nuts. I have macadamia nuts, almonds, walnuts, and pecans. I…
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