Yesterday morning, with my legs still wobbly from an intense bodyweight circuit workout performed in my hotel room, I saw North Carolina’s Blue Ridge mountains for the last time.

(More details about that intense bodyweight circuit soon. It’s now 24-hours later and my legs are still feeling it. Amazing.) But just as yesterday was my last chance to enjoy Asheville, today is your last chance to get Flavia’s program and the cure for a flat butt.

Cure for a weak butt

When I need to cure a weak body part, I’d use a template like this.

Workout 1:
Start the workout with 3 sets of 8 reps of the best exercise for that body part. Add in a couple of total-body MRT supersets and you’re done.

Workout 2:
Start the workout with 4 sets of 10 reps with an effective, but less difficult exercise for that body part. Add a round of MRT, some bodyweight finishers, and some torso training.

Workout 3:
Start the workout with 3 sets of 12 reps using a unilateral (single limb) exercise that targets that body part. Follow that with an MRT circuit and optional “Meathead Arms” superset, and you’re done.

Follow that for 4 weeks, switching exercise every 4 weeks.

Presto. weak body part CURED.

(Results may vary. Please allow 2-4 weeks for delivery.

Shipping and handling not included.)

But listen, why bother trying to cure your flat butt with a make-your-workout program when there is a PROVEN DONE-for-YOU solution right here at your fingertips?

“Right Flavia?”

Flavia’s photos speak a thousand words. But here’s the SHOCKING TRUTH:

Flavia Del Monte once had a FLAT BUTT. And she cured her flat butt syndrome with the exact exercises in her proven program.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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