Posts by Craig Ballantyne
Tips To Starting an Online Business
Yesterday I introduced to you one of my mentors and old friend Ryan Lee. He has helped thousands of people build successful fitness business and create great products. For more about Ryan click here for to jump back to part 1 of this interview series. Today, Ryan shares with us some tips for starting an…
Read MorePreventing Over Use Injury
Yesterday we learned a really cool scientific alternative to metabolic training,that Rachel and her team uses at Results Fitness . This methods has proven to produces great results with all their clients. To read more about it click here to take you back to part 2. Today, Rachael will take us through of a typical training…
Read MoreWhy This Employee Makes Me Proud
At EarlyToRise.com we have five core values. Perhaps the most important to me is: “An ETR member exudes the principles of EarlytoRise.com at all times, especially when representing ETR. We rise early, manage our time and energy, and are dedicated to a life well lived. We are, of course, not ‘all work and no play.’…
Read MoreRyan Lee’s First Breatkthrough
Over the next few days I am going to be sharing with you my interview with Ryan Lee, who is the godfather of fitness marketing. He’s helped numerous people to build six and seven figure businesses and is one of the Top 100 Fitness Entrepreneurs In The Industry. Click here to listen to the call.…
Read MoreHeart Rate Monitors To Measure Intensity
Yesterday, I introduced Rachel Cosgrove, who shared with all of us the inspiration behind her DVD Program”Drop Two Dress Sizes”. If you missed it then click here to jump back to Part 1. Today, Certified Turbulence Trainer and the creator of Fat Loss Accelerator, Kate Vidulich spends some time chatting with Rachel about the metabolic…
Read MoreThe Inspiration Behind Drop Two Sizes by Rachel Cosgrove
I am very excited to share with you a recent Turbulence Training Fat Loss call with Certified Turbulence Trainer, Kate Vidulich & Rachel Cosgrove, co-owner of Results Fitness. She is also the author of Drop Two Sizes and workout DVD’s. To listen to the call click here —————————————— Kate: Hey, everyone. This is Kate Vidulich, Certified…
Read MoreHow to Find the World’s Best Assistant
A few years ago I ran a simple ad on Craigslist here in Toronto that attracted some great resumes. The ad was for a role as my assistant, or perhaps more appropriately named, “My Apprentice”. That was how my current Director of Marketing at Turbulence Training entered into the TT World. She started out doing…
Read MoreYour Perfect Day Revealed
Good morning. You’ve awoken naturally, five minutes before your alarm clock. You kiss your spouse lightly so as not to wake them, and slide stealthily out from under the covers. Quietly, you exit the bedroom, get cleaned up and settle into your personal space designated for your morning ritual. You might begin with meditation or…
Read MoreHardcore Workout Finishers
Yesterday morning, after a TT-style workout of: Squats, Kettlebell Swings, Front Squats, and Ab Wheel Rollouts …I was walking home when I passed a 50-year old guy shuffling down the street. He was wearing a shirt that said, “Your workout is my warm-up.” Uh, yeah, right bud. Whatever. I’m not a big fan of people…
Read More#1 Motivation Tip (plus 10 more to keep you going)
Last night I wanted a drink really bad… …you see, it was a hot, sunny, summer’s night here in Toronto. Ol’ Bally the Dog had just been swimming down in cool, clear Lake Ontario, and by the time we walked home my throat was parched and sweat was dripping off my forehead (we live at…
Read MoreA Rich Man’s Greatest Secret
Many of the business books you get these days are full of fluff. The real lessons come from men and women who don’t really have the time to write. That’s why I’m working with a successful CEO to drag out the valuable lessons that he needs to pass on to the world. Last week we…
Read More#1 Motivational Tool
My dog has written a motivational poem for you to help you stick with your Diet Depletion program. He knows how hard it is to give up treats for a month. He’s promised to join you on the Diet Depletion Plan this month. No more eating garbage. No more chasing cats. No more putting cats…
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