Posts by Craig Ballantyne
Heart Rate Monitors To Measure Intensity
Yesterday, I introduced Rachel Cosgrove, who shared with all of us the inspiration behind her DVD Program”Drop Two Dress Sizes”. If you missed it then click here to jump back to Part 1. Today, Certified Turbulence Trainer and the creator of Fat Loss Accelerator, Kate Vidulich spends some time chatting with Rachel about the metabolic…
Read MoreThe Inspiration Behind Drop Two Sizes by Rachel Cosgrove
I am very excited to share with you a recent Turbulence Training Fat Loss call with Certified Turbulence Trainer, Kate Vidulich & Rachel Cosgrove, co-owner of Results Fitness. She is also the author of Drop Two Sizes and workout DVD’s. To listen to the call click here —————————————— Kate: Hey, everyone. This is Kate Vidulich, Certified…
Read MoreHow to Find the World’s Best Assistant
A few years ago I ran a simple ad on Craigslist here in Toronto that attracted some great resumes. The ad was for a role as my assistant, or perhaps more appropriately named, “My Apprentice”. That was how my current Director of Marketing at Turbulence Training entered into the TT World. She started out doing…
Read MoreYour Perfect Day Revealed
Good morning. You’ve awoken naturally, five minutes before your alarm clock. You kiss your spouse lightly so as not to wake them, and slide stealthily out from under the covers. Quietly, you exit the bedroom, get cleaned up and settle into your personal space designated for your morning ritual. You might begin with meditation or…
Read MoreHardcore Workout Finishers
Yesterday morning, after a TT-style workout of: Squats, Kettlebell Swings, Front Squats, and Ab Wheel Rollouts …I was walking home when I passed a 50-year old guy shuffling down the street. He was wearing a shirt that said, “Your workout is my warm-up.” Uh, yeah, right bud. Whatever. I’m not a big fan of people…
Read More#1 Motivation Tip (plus 10 more to keep you going)
Last night I wanted a drink really bad… …you see, it was a hot, sunny, summer’s night here in Toronto. Ol’ Bally the Dog had just been swimming down in cool, clear Lake Ontario, and by the time we walked home my throat was parched and sweat was dripping off my forehead (we live at…
Read MoreA Rich Man’s Greatest Secret
Many of the business books you get these days are full of fluff. The real lessons come from men and women who don’t really have the time to write. That’s why I’m working with a successful CEO to drag out the valuable lessons that he needs to pass on to the world. Last week we…
Read More#1 Motivational Tool
My dog has written a motivational poem for you to help you stick with your Diet Depletion program. He knows how hard it is to give up treats for a month. He’s promised to join you on the Diet Depletion Plan this month. No more eating garbage. No more chasing cats. No more putting cats…
Read MoreThe Special Email
Earlier this year I had a launch that almost went really, really, really bad. Well, we saved the day with an affiliate contest and really, really strong final day sales. In fact, we tripled the results of Day 1 and 2, as this beautiful Clickbank sales results chart shows us. Hurray for deadlines! But a…
Read MoreStupid Copywriting Tips
I first met my friend Chris a few years ago at one of Yanik Silver’s swanky Maverick Business Adventure meet-ups at the Fontainebleau Hotel in South Beach, Miami. Chris is a great guy, and has tapped into an interesting niche market. He shows men and women how to “text the romance” back into their lives.…
Read MoreWhat You Need To Succeed
It was frustrating to watch. One of our ETR Virtual Mastermind members, Becky, was feeling overwhelmed by her options. There were so many things to do but she just didn’t know where to start. Ever had that feeling? Becky is young, smart, and ambitious. She is going to be a big success story – in…
Read MoreDiet Depletion Grocery List
“OMG, Craig. You’ll never be able to do it,” my friend said to me. Oh ye of little faith. The Diet Depletion Plan, that I outlined yesterday, won’t be that hard for me or for you. Here’s why it won’t be that hard for us. First, dropping gluten is not new. I’ve been eating gluten-free…
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