Posts by Craig Ballantyne
3 sneaky diet tricks for breakfast, lunch, and dinner
If you’re struggling with fat loss, it’s your DIET! Here are 3 simple fixes for faster fat loss. You’ll discover that it is all about protein-fiber-and fruits and vegetables. Keep it simple, my friend, and you’ll burn belly fat fast. ==> How to Burn Fat Like a 20yr. Old (at ANY Age!) Sneaky Trick for…
Read MoreNEVER Do This
Agh! I almost started hyperventilating when I heard my coaching client’s plan. “Please, please, PLEASE do not do this“, I said. She wanted to start her first online business as a membership site (NEVER do this!) offering dozens of types of products (NEVER spread yourself thin). This will never, ever, ever work. You need to…
Read More10 exercise substitutions
Tell me if this has happened to you. There you are, going through another amazing TT workout, when the program calls for an exercise that you can’t do, or that doesn’t feel right, or that requires a piece of equipment that you don’t have. That’s the most common problem I hear from TT clients during…
Read More#1 Problem with Fat Burning Exercise
Should you lose weight slowly or quickly – what’s more effective? Most trainers teach their clients that losing 1 to 2 pounds each week leads to steady weight loss, and more permanent results over time. But be careful with this advice. While 1-2 pounds/week can be effective, there’s a better and more promising way to…
Read MoreSet Aside Time To Make This Plan Come True
We have but one life to live. We have just one career legacy to leave. How can you make sure that you are on the right track, doing everything you can do to foster this legacy, and to live the right life? First, you need to spend more time in introspection, thinking about whether what…
Read MoreHow to Make Money With Plan B
What a dinner! It wasn’t the food, the weather, or the waitress, but rather the student having a chance to learn from the master. I had dinner with Mark Ford (aka, Michael Masterson) back in January in America’s “Most Fun Small Town”, Delray Beach, Florida. With Matt Smith’s help I prepared the right questions, and…
Read MoreInsider Copywriting Secrets
After a lovely but cold Ballantyne’s Day weekend on the farm, it was time for me to warm-up. So I’m back down in Florida, working side by side, and trying to keep up with the hardest working man on the Internet, Joel Marion. It’s amazing to see how much work Joel puts into crafting his…
Read MoreYou Exercise Too Much
It’s my favorite part of the day. For 15-20 minutes each morning, I hop on the Turbulence Training Facebook page for a fitness QnA session. (Ask your questions here: www.TurbulenceTrainingFanpage.com) We now have over 62,000 “Likes” on the page (Thank You!) and last week we had an important session where I corrected many people on…
Read MoreWhy Cardio Makes You Fat
Funny story from my flight to Tampa yesterday…Tony Little, HyperActive Home Shopping Network fitness expert, sat right in front of me. We had a quick conversation about his Bison burger company (Note to self: Order these), and his 26 years (!) of being on TV. Tony is a great guy…BUT… He looked ticked off and…
Read MoreFree Week of Workouts
The Ballantyne’s Day giving doesn’t stop. Today, you’re getting a free week’s worth of workouts as we finish up the last day of Ballantyne’s Weekend. This is all part of my plan to help 10 Million Men & Women Transform their bodies and their lives, physically, financially and emotionally. We are doing this through our…
Read More5 Minute Task to Turn Your Life Around
BLAM-BLAM-BLAM. There goes your alarm. Correction – that was your alarm going off – ten minutes ago. You’re already running late. So much for that New Year’s Resolution, you think. But hold on, not so fast. You can still fix your bad habits and make dramatic changes in your life in just a few minutes…
Read MoreThe Future of My Dream Business
It was my dream since I read the first issue back in 2003. I admitted it to my coach for the first time in 2006. I told one of my best friends, Matt Smith, in 2010. And then he went out and helped me get it. Now we own it – www.EarlyToRise.com And it’s been…
Read More