Posts by Craig Ballantyne
#1 Strategy
She came to me frustrated, frazzled, and down in the dumps. The good news is that she wasn’t hard to fix at all. I just had to share my #1 strategy to help her achieve her goals. After working with me in my coaching program she made dramatic improvements in her ability to get massive…
Read More7 Minute Circuit
Get ready for the Big 7 exercise, fat-burning, 7-minute circuit that you can do to kick-off another incredible week of Turbulent fat loss. Several years ago, all the way back in 2007, I created a little circuit system called ‘The Big 5 Fat Burning Exercises‘. It quickly evolved into this 7 exercise circuit that MUST…
Read MoreNumber One Diet Challenge
Last night’s dinner was delicious, but a little bit odd. After all, my dear friends, John and his lean and lovely wife, Neghar, treated me with a visit to their favorite steakhouse in Santa Monica, “Boa”. But I didn’t have steak. In fact, I was NOT allowed. Earlier this week I told the the world…
Read More5 Exercise Machines NEVER To Use
This gym is pretty awesome for a condo. It has more equipment than some hotel gyms in Vegas that I’ve visited. Yep, the gym here at my friend’s place in Miami (where I’ve been staying for a few days) has a really great – but also ‘bad’ – set-up. First, the good: It’s got a…
Read MoreHow to Bet Your Way to More Money and Freedom
According to his book, The Science of Hitting, Ted Williams, one of the greatest hitters in the history of baseball, meticulously tested and tracked his performance. At one point, Williams broke down the strike zone into a remarkable 77 different cells the size of a baseball. In each cell he wrote his batting average. Williams…
Read MoreEpic To Do List
Joel is relentless. It was 4am when he and I began texting about his current launch. He was still up while I was just settling into start my work day. As usual, he was doggedly working around the clock to make money for his affiliates. In the course of five minutes he sent me seven…
Read MoreMiami Muscle Building Workout
Well, I’ll be honest with you. Ol’ CB had a bit of a headache Saturday morning after a Friday night out in South Beach. You see, thanks to a no-alcohol commitment I made with my friend Joel Marion, I didn’t drink alcohol from December 8th until after the Superbowl. So a few drinks at the…
Read MoreLive Rockstar Life
“Party in the city where the heat is on, All night, on the beach till the break of dawn…Welcome to Miami, Buenvenidos a Miami, I’m goin to Miami, Welcome to Miami” – Will Smith What happens when you go to Miami? Well, we all know what happens to Bieber. But when you’re The Godfather, living…
Read MoreYour Online Business Evolution to GURU Status
Yesterday you learned a HUGE lesson that will save you months upon months of frustration. So never, ever, ever create something that is supposed to be “everything to everyone”. That will never work. Over in our Virtual Mastermind (VM) coaching forum, a new member (who I think has HUGE potential), asked me this follow-up question:…
Read More3 sneaky diet tricks for breakfast, lunch, and dinner
If you’re struggling with fat loss, it’s your DIET! Here are 3 simple fixes for faster fat loss. You’ll discover that it is all about protein-fiber-and fruits and vegetables. Keep it simple, my friend, and you’ll burn belly fat fast. ==> How to Burn Fat Like a 20yr. Old (at ANY Age!) Sneaky Trick for…
Read MoreNEVER Do This
Agh! I almost started hyperventilating when I heard my coaching client’s plan. “Please, please, PLEASE do not do this“, I said. She wanted to start her first online business as a membership site (NEVER do this!) offering dozens of types of products (NEVER spread yourself thin). This will never, ever, ever work. You need to…
Read More10 exercise substitutions
Tell me if this has happened to you. There you are, going through another amazing TT workout, when the program calls for an exercise that you can’t do, or that doesn’t feel right, or that requires a piece of equipment that you don’t have. That’s the most common problem I hear from TT clients during…
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