10 Minute Circuit Workout for Women

Saturday morning rocked. After an amazing superfoodz breakfast, I did three different 10-minute circuits for the new TT for Women monthly workout.

These workouts are strong enough for a man, but slightly specialized for a woman. To make a “female” workout, you’ll do more bodyweight exercises, fewer sets per exercise (but more exercises), and more total body ab exercises. These little shifts guarantee that you put curves in ALL the right spots. And I’m an expert in where all those right spots are, BTW.

This workout rocked, according to two experts that reviewed it (Okay, it was me and my dog, but hey, we loved it!) So here’s a ‘rough draft version’ of one of the three circuits I did (the final versions going in the manual are harder and better, of course).

10-Minute Circuit Strong Enough For a Man But Made for a Woman

  •     Do all exercises for 30 seconds.
  •     Do not rest between exercises.
  •     Repeat the circuit 2 times for a total of 10 minutes.

If you want, rest one minute at the end of the 2nd circuit and repeat two more times for a 21 minute workout.

Alright, here are the awesome “garage-gym” exercises…

  •     Prisoner Squat
  •     Toughest Pushup You Can Do
  •     Prisoner Lunge
  •     DB Chest-Supported Row or DB Rear-Delt Raise
  •     Slam Ball Slams or Total Body Extension
  •     KB Deadlift or Dumbbell Squat
  •     Stability Ball or TRX Mountain Climber
  •     Jumping Jacks
  •     Stability Ball or Ab Wheel Rollout
  •     Total Body Extension

But can you really burn fat in just 10-20 minutes?

Yes, in fact one fitness expert is claiming that Cross-Fit and Cardio are a waste of time because the workouts are too long, and that you should never exercise more than 10 minutes.

Read his controversial workout program here

By the way, YES, I got whooped by the above workout…and I’m a manly, man, man, man, as the theme song to 2-and-a-half men (kind of) goes. So yes, guys, you’ll love it too. It’s all about pushing yourself.

Click here for another Manly Workout Challenge

Be back tomorrow with a SURPRISE announcement,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Oh, about my Superfoodingz breakfast on Saturday?

Well, first, don’t forget that I’m super weird.

And I have to follow a super-weird, gluten-free diet for my digestive health.

So, I enjoyed an amazingly weird breakfast bowl of:

  • Raw Coconut Oil (better than eating peanut butter from the jar)
  • Raw pecans
  • Raw almonds
  • Chia seeds
  • and my “secret” gluten-free replacement for breakfast cereal

I had that breakfast bowl along with a shake of:

  • BioTrust Whey Protein
  • Spinach
  • Blueberries
  • 1 frozen banana
  • Athletic Greens

So I guess there were 10 different SuperFoodz in that meal alone. More than most folks in Mississippi eat in a month (sorry, had to pick on someone!).

Lots more supercool superfoodz nutrition content coming soon.

Until then, train like a MAN (or a hot, fit, TT-loving WOMAN) in under 20-minutes with this controversial new workout program:

Never exercise more than 20 minutes? <= article

Have an amazing week by starting with this workout.

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