You Could Do It Today

Dreary weekend afternoons are perfect for lying on the couch, watching reruns of classic movies like “The Shawshank Redemption.” It’s one of my favorites (and the short story is even better). Plus, there are a few powerful scenes in that movie that can actually teach us how to work towards the life of our dreams.…

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Why You Should Start Small

The year was 2003. It was the year that I did something you might find silly, but it was also when I finally started figuring out how to sell info online. In September of that year I started the first official Turbulence Training site. And I launched TT at the measly price of just $9.95.…

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7 Muscle Building Mistakes

I’ve received a few complaints recently that all I do is talk about fat loss and diet, and that you want more info on how to build lean muscle. So first, my apologies. Second, let’s take a look at 10 of the most common mistakes made by men AND women that want to gain lean,…

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10 Minute Fat Loss Workout

Let’s cut to the chase. After all, I made you read quite a long nutrition article yesterday, and since it’s Monday, you’re busy. Some of you have Leprachauns to chase, while others have basketball brackets to fill out. So let’s get you your weekly Monday circuit workout. This one comes courtesy of Certified Turbulence Trainer,…

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Grocery List and Diet to Overcome Health Problems

So I have two little health problems I need to fix. One is “funny”, the other, embarrassing. Both, like most health issues we have, can be fixed with diet. Let’s start with the lighter of the two. Longtime readers will remember my diagnoses of Reynaud’s from last year. Reynaud’s is not a disease, but it’s…

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Why Circuits Are Better Than Cardio

If you aren’t doing this type of workout, you need to add it to your fat burning program immediately. And if you’re doing regular cardio, replace it with this ASAP! Here’s why…one of the BIG downfalls (and there are many) of regular cardio is overuse injury. Even if you are healthy, your joints, tendons, and…

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How to Get ALL That You Want in Life

The answer to getting exactly what you want in life is so obvious in hindsight. Bu like you, I missed it for many years. Every day I see personal trainers walking right by their chance to have a great life, all because they have too much of a competitive and scarcity mindset. The answer to…

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#1 Rule in Life About Getting Stuff Done

“Hey,” he said, stopping me in the hallway at Fitness Business Summit, “I’ve got something just for you. Stay right here!” When high-energy, super-strong, MMA warrior, Martin Rooney tells you to stay put, you listen. Seconds later (he’s still fast like a cat at 40-years old!), Martin was back and handed to me a copy…

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Just Do This

Super duper, just do it. Watch this! The winners of the world will do it…and do it and do it…because they will do a little bit more! Great, just do it. No quitting. You just do it, Craig Ballantyne Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is…

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5 Steps to Change with TT Certification

I didn’t know he was going to do this, but my good friend Bedros Keuilian just decided to Man-Up and add the following bonus to our exciting California TT Certification weekend coming up in April. Here’s what Bedros said: “When you get TT Certified with Craig, I’ll also be there to give you a tour…

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How To Create Your Product

I can’t believe this guy made me work from 8am to 10pm. On a Saturday, no less. But that’s what my buddy and business partner, Bedros Keuilian, had me do this past Saturday at Fitness Business Summit. I first spoke at 9am Saturday, and then after refining my 2nd presentation all-day, I spoke again at…

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Negative Email Tip

In his book, “Trust Me, I’m Lying“, Ryan Holiday reveals how to manipulate the media. Each day I’m constantly aware of this…you see it all the time all over the Internet…it’s what is working. And it’s called, “Click-Bait”, referring to article titles and subject lines are getting the most clicks and open rates. In fact,…

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