Posts by Craig Ballantyne
Why You must Overcome the Golden Handcuffs of Complacency
Picking up where we left on Friday…and from my presentations on the weekend, I have a couple of questions for you and an urgent warning about how little time we have left. But first I want you to understand that you and I have a few things in common. First, we both come from humble…
Read MoreHow to Save Two Hours a Day
Ernest Hemingway was known to awaken between 5:30 and 6 o’clock in the morning, without fail, no matter how late – or how much – he had been drinking the night before. In a 1958 interview with the The Paris Review, Hemingway said, “When I am working on a story I write every morning as soon after first…
Read More11 Powerful Marketing Questions for You
Hey, if you’re here, make sure you come up and say “Hi!” to me at the Info Blueprint Workshop. I love meeting readers and helping you with your questions…And I also love hearing your answers to my powerful questions. The right questions lead to the right answers, and it’s time to get serious about reaching…
Read More4 Video Sales Letter Desire Secrets
Mikey “PSL – Pancakes Sales Letter” Whitfield is hyped about this VSL information that he is getting from Jon Benson. And this is the FREE info…let alone what he learned at our Vegas Mastermind meeting. So I had Mikey put together some notes. Consider this a $1000 education in creating a Video Sales Letter. Print…
Read More4 Products You Must Be Selling
A good friend of mine moved from Scotland to America in 1995. Back home he was a World Champion Tae Kwon Do fighter. In America, he came to seek his fortune as a fitness coach. After a few years of being a personal trainer in the rough and tumble world of New York City (where…
Read More15 Minute Classic Fat Burning Workout
According to the FB survey I posted last week, you want more short dumbbell-bodyweight combo workouts. I love that answer because these are some of my favorite workouts to create. It’s what gave me my start with Men’s Health back in 2000 (wow, nearly 15 years ago!). Here’s a classic fat-burning superset workout where you’ll…
Read MoreFlavilicious Cookbook Facts
Happy Halloween! Ol’ Bally the Dog is dressed up as Chewbacca again, and so I’ll slip on my “Darth Trainer” outfit and join him in frightening some young kiddos that stop by for treats tonight. Hope you have a fun one too! I know you’ve been having an amazing week trying out the fabulous recipes…
Read More21 Exercise Ideas (print this out and share)
Ugh, please do NOT do these 3 bodyweight exercises. I saw people wasting their time and hurting their joints with these moves on Monday morning at the local YMCA where I lift weights twice a week. #1) Bench Dips with hands behind you on a bench – these are terrible for your shoulder joint ……
Read MoreTwo Fat Burning Recipes from Flavia Delmonte
I am a kitchen clutz. I have the burn scars to prove it. (I forget to use oven mitts, I splash hot oil all over my arms, and then I forget stuff is on the stove.) Ooooops! But I can eat! And I can make this and eat it, too. It’s awesome. This recipe is…
Read MoreThe Best Daily Routine
Watching Denzel Washington in his latest movie, The Equalizer, was like watching myself on screen. His character, Robert McCall, rises early, is never late, drinks a lot of tea, makes protein-packed blender drinks, and even arranges his cutlery at a right angle when eating. I’ll admit it. I have a few quirks in my daily routine. I…
Read MoreMy Diet & 5-Exercise Bodyweight Circuit Workout (print this out)
The Internet lit up on Friday when I told you I was going to eat some white foods for lunch. TT readers were left wondering, “Wait, how could Craig the Kitchen Clutz make ANYTHING?” Well I shocked the world with this light lunch. Meet my friend, “Sunny, the Egg Man”. Two eggs from free-range, grass-fed…
Read More2-Exercise “Sexy” Body Workouts
I got locked in my bedroom this morning (looooooong story!), and had to spend an hour there with basically nothing to do (because ol’ Bally the Dog was outside)…so I did a 2-exercise bodyweight challenge. If you just did these two exercises, you’d lose belly fat and tighten up your trouble spots. Let me show…
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