Chocolate Dessert (Paleo-Friendly!)

Chocolate Dessert (Paleo-Friendly!)

If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from...

Don’t Eat Beige Foods

Carissa, the kids, and I are just back from a trip to visit family. We spent a few days in Spring Hill Florida with my wife’s grandparents, as well as Aunt Kathy and Uncle Brian. These two are funny. They’ve been married for 34 years, and you can tell they are still...
Good CEOs Do Just 3 Things

Good CEOs Do Just 3 Things

Fred Wilson’s now classic post What a CEO Does, argues that a CEO really only needs to do three things: Sets the overall vision and strategy of the company and communicates it to all stakeholders. Recruits, hires, and retains the very best talent for the company....
3 Secrets To Drop 3 Pant Sizes In 30 Days

3 Secrets To Drop 3 Pant Sizes In 30 Days

You can probably relate to this… … as our parents age we’re spending more and more time helping them through sickness and big life transitions. Of course, that causes a lot of stress on us, takes up a lot of our time, and interferes with your weight loss, right? You...