What You Need to Know Today: September 30

Good afternoon, Early Risers! Here’s what you need to know TECH Spotify is winning the music curation war. “With a full-time job and two young children, these days I don’t have much time to seek out new artists. But discovering new music remains a very powerful...

4-Minute Ab Blaster Workout

Here’s some good new for you. Every week one of the big fitness magazines reaches out to me for help. I get questions from Women’s Health, Prevention, Men’s Fitness, and even Details and Maxim magazines! Last week Men’s Health needed some new ab exercises. But they...
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