5 Studies to Fire Up Your Diet

5 Studies to Fire Up Your Diet

T Nation: Here’s what you need to know… Those who are overweight and see their condition as a disease are less likely to reverse it. A junk food diet is self-reinforcing. It changes the brain, which changes the appetite. Your sweet tooth is not...
How To Boost Growth Hormone By +600%

How To Boost Growth Hormone By +600%

Berzinator Fitness Designs: Growth Hormone (GH) has got to be one of the most kick ass hormones when it comes to fat loss and muscle growth. Here’s just a short list of the benefits: Strengthens bone, increases muscle size, boosts protein synthesis, burns fat,...
Do Carbohydrates Make You Fat?

Do Carbohydrates Make You Fat?

To learn about health, one must study healthAlbert Einstein There are few topics in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin...
The New Rules of IIFYM

The New Rules of IIFYM

IIFYM Re-Defined, Revamped and Reloaded Healthy Living Heavy Lifting: “IIFYM? That’s the Pop Tart diet, right?” “Yeah, I’ve heard of that – it’s the one where you try to eat as much crap as possible, then post pictures of it on Instagram.” Unfortunately, the above is...