Is Interval Training Dead?

Is Interval Training Dead?

Is Interval Training Dead? By Kate Vidulich It’s no secret long, cardio workouts are a proven waste of time when you’re looking for fast fat loss results. The 21st century solution…? Interval training. Research shows this is a winner for fat loss. Trainees worldwide...
Carb Fueled Muscle Building

Carb Fueled Muscle Building

One of my best friends in the fitness industry, the legendary Jason Ferruggia, made a controversial statement yesterday on his Twitter page. “Carbs are more important than protein for skinny guys who want to gain muscle.” If that’s the case, then I’m good to go! Last...
Awesome Affiliate Email

Awesome Affiliate Email

When I first met David Sinick, he looked like a 12-year old happy-go-lucky kid that better belonged behind a video game screen than a business. Hmmm, that’s also exactly how he looks now. But he’s developed fantastic skills. By hanging around mentors like...