The 2012 Fitness Predictions Report

My yearly 2012 fitness predictions report is the highlight of my December project list. It’s always fun to look into my crystal ball and try to predict the future. I’ve actually been right in the past about some big trends, and today, we’re going to focus on the...

Keep An Open Mind

A while back, a friend sent me a YouTube link to a video of the most spectacular “powered” activity I’ve ever seen: a real life jetpack – and not just any jetpack, but a water jetpack. I was like a kid at Christmas time with excitement and...

Best Workout Advice

This week I was interviewed by my friend Greg who used to work at Men’s Health. He wanted my BEST workout advice for common fat loss problems… (Next week I’ll be back with a reader QnA.) Greg: Thanks again for the tips for the Shape piece last week....

Sprinting Tips

In part 2 we learned from veteran body builder, Jason Ferruggia  the importance of including mobility and flexibility exercises into your workout routines. Today, Jason will share more tips as he explains the different types of sprinting techniques....
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