Keeping Fat Loss Simple

I was recently interviewed by another trainer who expected me to provide fancy, complicated fat loss advice. But I surprised them with these answers on how simple nutrition and Turbulence Training principles guarantee fat loss. ********************* Q: If someone...

What Craig Ballantyne Eats Every Day

So you asked, and here it is…What Craig Ballantyne Eats. At your request, I’ve put together my current daily diet. As you’ll see, I eat more fruits and vegetables in a day than the average American eats all week. And then some. It’s become a...

Christmas Fitness Gifts

So I bought a lot of weird stuff online this year, including a portable CD player (yes, they still sell those, 40 bucks at Best Buy) and a portable DVD player. I should be ready for an Ipod by 2017. Of course, I also bought a bunch of fitness products, and here are a...
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