Working With Pre-Existing Conditions

Now there are many benefits of having a strong core. In last day’s post Flow Coach, Scott Sonnon gives a few tricks and tips in order to get more volume out of an exercise so that you can hit that high intensity workout. Proper form and technique is something we have...

Maximize Your Muscle

I’ve got a very strong politically incorrect opinion for every guy who emails me saying that they are 5’8″ and weigh 145 pounds and want to lose fat before they start building muscle… …and that is, “You are making the WRONG...

The Tabata Protocol

Hey folks, there’s no doubt that high intensity and low intensity exercise such as a Tai Chi program, or a light Pilate’s work out can also be very beneficial. In part 6, of this interview series TACFIT Commando Designer and Founder, Scott Sonnon recommends...

Fish Juice Supplements?

After all my crazy travel plans this summer, I decided to get out of the big city and spend the weekend at Momma B’s. Ol’ Bally the Dog loves my mom, and follows her around the house and her garden wherever she goes. It’s quite cute to watch the two...

Safest Source of Income

“Why not invest your assets in the companies you really like? As Mae West said, ‘Too much of a good thing can be wonderful.'” – Warren Buffett What’s the safest way to earn high income right now? You buy bonds… American companies...
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