Cool Stuff Coming in 2010

2k102010 is going to be a big year for you…partly because of the amazing 24 Turbulence Training fat burning and body sculpting programs coming your way.

These workouts – like TT Addiction and TT Adrenaline – are going to be so cool, so fun, and so effective that you’ll have your best year ever.

Two programs will be released each month – and the tentative schedule is below…

Sit back and check out my calendar for 2010…I’ve got a few trips planned I wanted to tell you about, but mostly I couldn’t wait to get you pumped up for these amazing workouts that are on the way…

And if you aren’t already a TT Member

=> Click here for your half price offer

Now for all the cool stuff you’ll experience with me in 2010…

January 2010

We’re going to kick-off the New Year with a special audio program…I’m recording it this week, and it will be one of the most powerful motivation and inspirational fat burning audio programs you’ve ever heard.torso training

To go along with the motivation, TT Members also have access to the January programs already. You can now download “TT 2K10” and the “TT Beginner Total Torso Training” programs in the member’s area.

Then on January 15th, that’s the last day to enter the 7th Turbulence Training Transformation Contest. That’s your chance to win up to $1000 just for losing your belly fat.

And right after that I’ll be in Tampa Bay, Florida for Joel Marion’s first ever Transformation Domination Live event. I’ll be leading a TT workout on the Saturday morning. See you there.

Speaking of Transformations, you’re going to get a bonus 3rd workout this hot chicks workoutmonth called “TT Transformation“. Based on the most popular programs used by our contest winners (including TT for Buff Dudes & Hot Chicks), this is going to be an instant classic.

Finally, to finish off a busy month, I hope to launch the TT-TV program. We’ve filmed a few really cool episodes, but we have so much going on they haven’t been edited yet…but soon, I promise.images23


Look out Miami, because I’ll be there for the Super Bowl and back again two weeks later…The Super Bowl weekend is going to be insane, and I’ll be filing workout and video reports from South Beach. Look for me on TV – you never know.

Then on February 14th, we’re going to celebrate Ballantyne’s Day with some type of crazy Turbulence Training promotion…I’ve got 6 weeks to come up with something good…

And then there are the TT Workouts of the Month:

1) TT Adrenaline images24
2) TT 15-minute KB Express

What’s TT Adrenaline all about? Well, it’s about skyrocketing your adrenaline of course, and that is just one hormone in the body that helps the fat burning process…you’re going to love Adrenaline.


I’ll star the month in Washington, D.C. – at my friend Yanik’s seminar – and finish the month with a quick work trip to Vegas (low-key, I’m sure). After all, I have to prepare for some big news happening in April…

But first, big workout news for March:

1) I hope we’ll release the first “follow along” Turbulence Training DVD workout set. We’re just finishing up filming the TT for Abs Follow Along programs, and it should be ready for you sometime in March. Hopefully earlier.

2) The first TT workout of the month will be the follow up to another TT classic, so look for the “The Big 6 Circuit” to help you burn fat with a fast circuit workout – featuring a new, explosive 6th component. fitness boot camp trainer

3) The TT Bootcamp 2K10 Program will feature all new NO-equipment bootcamp workouts and more tips to help personal trainers help more clients achieve maximum body transformations and fat burning.


So my big plans for April are to move to New York City for 3 months…I found a real good deal on a sublet in the Upper West Side so it will be a fun little adventure.images26

Maybe Bally the Dog can get a role on Broadway.

Again, I’ll be filing lots of video and workout reports from the Big Apple, plus researching what the gyms and fitness experts there have to offer…and of course, commuting out to Wachtung, New Jersey to train at The Renegade Gym with Jay Ferruggia.

And to add to the excitement, the 7th TT Transformation Contest will be finishing in mid-April, so we’ll be crowing a Men’s and Women’s Champion.

Nothing in the TT world is more rewarding than reading the essays that come in with your entries. I just want to thank you for all the effort you put into your Transformations – it’s really cool to see how hard you work and the powerful changes you go through. So thank YOU!

And to give back, you’ll be getting two awesome workouts in April: booty workout

1) TT Addiction (trust me, it’s healthier than it sounds)

2) TT Booty for Life 2K10


Well, for everyone in the Northern Hemisphere, we’ll all have Spring Fever and be ready to kick-off the “unofficial” start to the summer with big holiday weekends?

So will you be ready? I hope so, especially with all of the great workouts on the way…

Plus, the 8th TT Transformation Contest SHOULD be a go for May…unless something changes, we’ll keep rocking 3 contests per year…stay tuned for details.tt_hfl5_4

I’m not sure how I’ll be rocking out my first Memorial Day Weekend in the USA, but I know you’ll be rocking these two workouts:

1) TT Hardcore 2K10 – The sequel to one of the top 3 most popular – if not THE most popular – TT workout of all time…can I top the original? I guess we’ll find out…

2) TT Bodyweight Cardio 3.o


Well, my little NYC adventure will be coming to an end, and hopefully I worked enough to create the TT Certification…that’s the plan…so keep kicking my butt to get this done.

I even had this cool logo made, so I better use it for something.

When I finally get back to Toronto, I’ll be heading to my good friend Vince Del Monte’s wedding…should be a great time…lots of fitness experts there celebrating, and I’m sure we’ll be filing some (embarrassing) wedding videos for everyone to enjoy. Congrats to Vince and Flavia, looking forward to your big day.

And don’t worry, you’ll be getting some good gifts in June as well:

1) TT Bodyweight Bodybuilding 2.0

2) TT Hybrid Trisets Fat Burning Workout


Well, I’m not sure if I’ll be doing much in July, just relaxing back in Canada and enjoying the finals of the World Cup. You’ll be getting…

1) TT for Runners

2) TT for Meatheads “Old School”

Wow, could these programs be any different? But both are in high-demand…so I know you’ll be looking forward to them.


I am officially out of ideas as to what I’m going to be doing for the rest of the year, so I’m just going to pump you up with the names of the coming workouts…For August, you’ll get…

1) TT 2K10 Abs

2) TT 3-Day Depletion Workouts


1) TT Gain Muscle Lose Fat 2K10

2) TT Female Bodyweight Bodysculpting 2K10


I might be taking a Secret Agent Trip this month, I’ll let you know – if I’m allowed – when I confirm…but the workouts should be:

1) The TT Bodyweight 500 2K10
2) DB Mass at Home 2K10


1) TT Yoga (I’ve been trying to do this for over 8 months…hopefully I get this one done by November…or sometime in 2K10)

2) TT Tempo Trainingtt-15minew-41


1) TT 15-Minute Express 2K10

2) TT Christmas Circuits (I have no idea what these will be, but it sounds cool, right?)


And that brings us back to planning for 2011…(I’ve already got 7 programs listed out for 2011).


Is there anything that you’d like to see this year or next?

Please let me know in the comments section below.

Looking forward to your best year ever in 2010,

Craig Ballantyne, CSCS, MSturbulencet3_41

PS – Don’t forget…

…the Half Price TT sale ends this week.

Click Here to Get Turbulence Training for 50% off

You’ll also get the January TT member’s programs too!

  • Jim

    You’ve planned out your whole year! Impressive! Hope you enjoy NYC. That should be great.

  • I’ll been waiting everything with a lot of desire to discover new training for next year

  • Mark

    Nice Logo!! What a busy year and some exciting looking workouts.

  • CB
    Happy healthy new year to you and B. !!
    Thanks for all your kind words of inspiration (as well as the fitness and biz content)these past years..i am wrapping up my training circuit next month–the one created by some crazy Scotsman/maniac…then…
    I trust i will be returning to the TT community by Feb.’10(I do TT SYNERGY as a transition now–don’t tell Cosgrove..)
    I still use so many of the TT concepts with ALL my clients,the most important being”offer MORE”
    Anyway–when you hit NY–the first lunch @ Virgil’s BBQ(b’way/midtown)is on me!!
    …Hey,once a year won’t kill us!
    Again,happy holidays,and continued good things in 2010
    Jason K.

  • Concetta27

    Happy New Year to us! If there is anyone on the fence about joining, take a look at what Craig has to offer. I promise you will not be disappointed. I would love to get the opportunity to meet/workout with you and Jay at Renegade Gym. Something to think about if you wish. I personally can’t thank you enough for your programs, encouragement and commitment you show your members. A very happy member, Concetta

    • Craig Ballantyne

      Thank you so much Concetta!

  • Craig! sweet! When you get to NYC you can visit us and eat healthy at my restaurant- SHAKA on the beach in Long Branch, NJ…about an hour away- and you can paddle out and surf ALL DAY for our TT off day!!!! ALL THE BEST in 2010! SHAKA!

  • Ginette

    Can’t wait to get the certification course here in Toronto!!

  • Micheal


    As we move to another year, firstly I wanted to thank you very much for your knowledge, resources, continued support and encouragement. Your ability to engage clients and or fitness professionals and make them feel comfortable and a part of this revolutionary industry is truly priceless. I look forward to working with you and your team in the new year to continue to incorporate the blueprint to health and lifestyle management as a part of my environment. I wish you, your family and friends the very best for the coming year. may it be safe, prosperous and fruitful in more ways than one.


  • Kelly Wise

    Can’t wait for the TT for runners and TT yoga!

  • Debbie in NJ

    ABsolutely LOVE the logo!! I’d love to have a tank top with the logo on it. Any plans? Thanks for putting together the most awesome workouts! It would be fun to run into you since you’ll be so close by! I agree with Concetta- would love an opportunity to workout with you/Jay at Renegade. I can be there in a flash. Anyway, Happy New Year Craig and thanks again!!

  • Trevor Baret

    This looks like a great Program for the year.

    I love the way you have set these goals and made the real commitment of making the goals public. This really makes you accountable for the results.

    This sort of accountability is also great for those who are planning their weight loss, or their muscle building, or fitness training – tell someone your goals and have them hold you accountable…

    Great work Craig,

  • I hope to hear everything about traditional and the newest workouts and Nutrition this year.
    I’ve been off the road for quite sometime so I decided to get back, this time i’ll be well-equipped with the knowledge I learned from your Forum and Blogs. thanks Craig! keep up the good work

  • Tina

    I can’t wait for September for the Female Bodyweight Bodysculpting 2K10!

    And the logo is really cool-looking!

  • Ismail

    Thanks Craig for your support and encouragement for the entire year and thanks a lot for giving me so much knowledge about bodybuilding and fat burning and hope you will continue this even for the net year.thanks Craig! keep up the good work.waiting for your TT Adrenaline workout.