Tony Horton’s Advice For Trainers

We’re now onto part 5 of the 9-part interview with Tony Horton, but if you missed part 4, be sure to go back and have a read through, especially if you struggle with motivation.  Whether you’re just getting started or you’d simply like to mix in a...

Time-Zone Trouble

Good sleep is essential for good health and personal productivity. But when you travel between time zones (as I often do), it is difficult to get. If jet travel knocks you out, here are some of the things I do that I’d recommend: Don’t drink alcohol on the...
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