Dethroning the “King” of Exercise

Cardio (a.k.a. aerobic exercise) is no longer the King of Exercise. Research now shows that you can lose fat, improve your heart health, increase your quality of life, and reduce your risk of disability with resistance training. Sure, you can get some benefits by...

Wanna Buy My House?

“We shape our buildings: thereafter they shape us.” – Winston Churchill If you know anything about real estate, you know that residential sellers are in big trouble. Some homeowners are getting downright desperate to unload their properties. And...

Are Your Bad Habits Causing Cancer?

Are your lifestyle habits killing you? Or are they ensuring that you “live young”? Have you ever noticed that obesity, heart disease, and cancer seem to afflict several people in the same family? Genetics are usually blamed. However, poor health passed...