The Power of the Pomegranate

A glass of pomegranate juice a day may keep prostate cancer at bay. The first clinical trial of pomegranate juice in patients with recurrent prostate cancer was recently conducted at the University of California, Los Angeles. The researchers found that polyphenols in...

Reload This Lost Fat Buster

The mineral magnesium is gaining a reputation as a simple and easy way to lower your insulin – exactly what you need to lose fat fast. If you’re a regular ETR reader, you know that insulin signals your body to make and store fat. Magnesium plays a prime role in...

The Real Salt of the Earth

Contrary to what you may have heard about salt, fewer than 20 percent of people with high blood pressure improve on a low-salt diet. The real problem with salt isn’t salt at all… it’s a lack of potassium. Your body needs real salt, straight from the...