Reach for Walnuts

Last week, a patient asked me a question I hear all the time. Maybe you’re struggling with the same problem. “Dr. Sears,” he said, “I love to eat snack food – especially when I’m reading or watching TV. Is there anything better than...

When Customers Leave Your Website

According to recent research from the Gartner Group, half of all online sales are lost due to confusing website navigation. That’s 50 percent of potential sales down the toilet because customers can’t find what they’re looking for. And when customers...

Could Green Tea Help You Live Longer?

You may have heard that Japan has the highest percentage of centenarians (people aged 100 or above) of any country in the world. Japan’s Health Ministry just released the latest figures, and there are more than 28,000 centenarians living there today. More than...