Wake up those vital core muscles that support a healthy spine and hips with Part 4 of my Desk Yoga Series.
Tone, tighten, and strengthen your core without even getting out of your chair!
Follow along with me as I guide you through one round of the series — then challenge yourself with a second round:
Begin seated on edge of chair:
- Crow lift & hold for 2 breaths
- Crow lift w/ leg extensions x2 extensions each leg with breath
- Lift into boat pose hold for 2 breaths, add mini scissor legs x 6 each leg with breath
- Bent knee boat with prayer twist x 3 twists each side with breath
- Repeat 1 more time!
Click the video above to tighten your core right now!