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My Grocery List and Diet to Overcome Health Problems

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I have two little health problems I need to fix. One is “funny”, the other, embarrassing. Both, like most health issues we have, can be fixed with diet. Let’s start with the lighter of the Read More >>

Win a VIP Scholarship to Turbulence Training Summit ’14!

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Want to win a VIP scholarship to the Turbulence Training Summit on June 6-7th in San Diego, California! That’s right, I’m giving away TWO All Access VIP scholarships to TTS14.  Here’s what the All Access VIP Read More >>

How to Eat for Energy

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My recent column about habits – and how changing two of my bad ones allowed me to reach my ideal body weight in three months – provoked an outpouring of letters from readers asking for Read More >>

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