dubai-cranesAll this talk of Dubai in the news reminds of the time back in February 2006 when I spent a week in the desert on the Persian Gulf visiting 4 of my friends who were living there.

It’s kind of a funny story, because as you can imagine, it doesn’t rain much in Dubai, but the week I went there it was overcast for 4 days and rained HARD for 3 days.

They had a lot of flooding that week, crazy car crashes, and I remember walking around in the mall with the floors covered in water. I’m bad luck when it comes to weather – so don’t invite me to your wedding!indoor-snowboarding

I also did the classic “Spend half the day on the beach and half the day skiing in the indoor ski hill at the mall”.

Here’s me snowboarding (poorly) in the mall in Dubai =>

In case you didn’t know, Dubai has this crazy mall in the middle of the desert where they just happened to build in a ski hill.


Here’s what the mall looks like from the outside when you drive by – the big grey “spaceship-looking” thing is the ski hill…


Yep, good times. And here’s a picture of me with my beach body in the ocean the morning before I went snowboarding:

beachBack then I was about 190-195 lbs, although I don’t feel that I look much different.

If there was one difference in my training it simply had to be…

The fact that I trained with a partner.

And even though we trained in a crappy training environment (commercial gym, bad music, etc.), we made big gains and got strong because we pushed each other and we were able to spot one another.

Back then I was able to bench 310, and these days I can barely bench 275 (for various reasons, the biggest being my lack of a training partner).

So my workouts back then were also 4 days a week to build muscle (didn’t need much help with fat loss), but in reality, we only need 3.25 workouts to get everything we needed.

We over-trained a little, mostly because me and the guy I trained with were both working 10-12 hours per day training other people, and getting up at 4:30am after 5 hours sleep isn’t the best situation for recovery…

…even when you’re only 30 years old.fusion workout

About that time is when I came up with the TT Fusion Fat Loss workout, and my program is reflected in that one, because of the 4-day per week advanced nature.

Essentially, we had this set-up going:

Day 1

Another press (could have been dumbbell or board press)

Day 2

Hip extension (i.e. good mornings)
1-leg exercise (i.e. bulgarian split squats)

Day 3 – Rest

Dork in Dubai (self portrait) =>

Day 4

Dynamic Bench

Day 5


Sometimes we’d skip a mid-week workout and train on Sundays with some classic strongman stuff, like tire flipping, etc. Those were fun workouts too.

Those were the days.

My workouts have changed a little bit, but I’m trying out another 4-day per week program now, although with more bodyweight exercises.fusion workout

Who knows where I’ll be and what I’ll be doing in 2012.

Stay strong,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training Fusion Fat Loss

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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