300 Workout For Fat Loss

Well, the 300 workout video I posted in the latest 7-day fat loss coaching email really stirred up a lot of comments and questions. Here’s the thing…The 300 workout comes with a warning. This is not for beginners. However, this should be bloody well...

How to Do Your First Chinup

This week I’m going to share with you my one brush with “celebrity trainer status” and show you how I taught a Hollywood actress to do her first chin-up. The story starts back in the spring of 2006, when I got an email from strength coach, Mike...

Upper Body Lower Body Split Routine

Filmed TT Fusion 2K9 this week, with lots of interesting hip mobility exercises. But this week we’re going to focus on a return to one of the Turbulence Training upper body lower body split routine workouts. Click here to listen to this week’s fat loss...
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