How to Maximize A Cheat Meal

Now Part 3 of my interview where Tim and I discuss the diet portion of the Four Hour Body: Why red wine is the most acceptable alcohol on a fat loss program (controversial) The Cheat Meal vs Cheat Day Debate His amazing step-by-step plan for maximizing a cheat meal...

Fast Workout Results

Now you’re ready for part 2 of my interview with Tim Ferriss about the Four Hour Body where Tim and I discuss: Why You Want the Minimum Effective Dose for Results His RKC kettlebell training And how he dramatically improved his deadlift (Read Part 1 here.) Craig...

Tim Ferriss and the Four Hour Body

In the next few posts, I’m going to feature a free interview between NY Times best-selling author Tim Ferriss and myself covering: – His Cheat Meal Secret System (cool stuff…I tried it on the weekend) – How he got super-strong with just a few...
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