Getting Rid of Loose Skin

I’m back again for part 2 of my interview with Holly Rigsby from ClubFYM.com.  Holly is  not only a friend of mine, but she’s also an expert when it comes to fat loss with a specialization in helping moms get back their lean and sexy look. We started the...

5-Step Nutrition Cheatsheet

Over the course of the week, the author of Eat Stop Eat, Brad Pilon and myself attempted to disprove a lot of the BOGUS dietary and nutritional myths floating around out there.  From 2 simple foods to start including more of in your diet to metabolism myths unmasked,...

Tracking What Works For You

I hope you got a chance to read through last day’s interview excerpt with Brad Pilon where he shared two primary ingredients for losing weight.  If you missed it, then you can read part 7 now. We’ve covered a lot in way of fat loss nutrition, but in order...

2 Reasons You’re Not Losing Weight

I hope you caught yesterday’s blog post with Eat Stop Eat author, Brad Pilon.  In part 6 of my interview with the the dieting and nutrition expert, we managed to take down one of the biggest myths surrounding food – carbs.  So, if you thought about going...