Breaking Old Habits – Cont.

Hey folks, were back with Dr. John Beradi, who shared with us in Breaking Old Habits some techniques used at Precision Nutrition to help people make positive lifestyle changes when they are first starting out. He continues today with part two to my three phase...

Breaking Old Habits

Recently, I had a chance to introduce Dr. John Beradi the author of  Precision Nutrition. Not only has he co-author several fitness and nutrition books, but he has published numerous articles for magazines like Muscle and Fitness, Testosterone and so many more. I am...

Understanding 2-0-1 Tempo

Hey everyone, in part 4 I gave you a few pointers on the TT for Meatheads program where you’re not repeatedly training the same muscle areas reducing the chance of injury and giving your body adequate time to rest. Now if you are new to the Turbulence Training...

Truth About Caffeine

Happy Halloween! Get ready for the truth about caffeine, some Men’s Health fitness challenges, and more! I’m now back from shooting guns and driving cars in the desert with the “Safehouse” crew in Tucson, Arizona. It was an awesome experience,...