3 Things You MUST Do for Your Diet

I’m just finishing up a quick in-and-out trip to New York City, where I had lunch meeting with John Romaniello and then a few other business partners (non-fitness related) on Friday afternoon and Saturday morning. I also snuck in a big walk around Central Park,...

What is Intermittent Fasting

With so many TT members using intermittent fasting, and more specifically, Brad Pilon’s Eat Stop Eat program, we have a lot of discussion about the method here on my blog, as well as on FB and the member’s site. So I decided to invite Brad over to the...