10 Fat Loss Tips

10 Fat Loss Secrets By: Isabel De Los Rios 1.  There is no one diet that is “the best” or will work for everyone. Use your own body as your guide and let your results be your indicator of whether or not you’re doing what’s best for you. Always...

100% Success Rate Diet

I spent about 90 minutes late Monday afternoon reading a book called, “Get the Life You Want”, by Dr. Richard Bandler. He created neuro-linguistic programming, if you know what that is. Now I’m not even sure why I chose to read this book. I just...

3 Diet Tips for Avoiding Candy

Your sweet tooth craves it, but your body doesn’t need it. I’m back today with a QUICK question for you… What healthy foods do you have that can replace candy… for example, Frozen bananas, dates, what else? Or what do you do to avoid eating the...

Workout and Weight Loss Updates

Hope you had a great Mother’s Day weekend…I was out in the country with my family visiting my mom, and for Mother’s Day, I let her borrow my dog for a week. There is a bird that has been trying to fly through my kitchen window for over 4 days now…if you are half...

5 Fat Loss Myths

There are so many fat loss myths out there in “exercise-land” that I was hired by a fitness magazine to write about one myth each month. After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone...