How I Got My Abs

Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 years of...

5 Nutrition Rules

Last week over 71 people asked me what I eat to stay lean…so I wanted to give you a few of my daily nutrition rules… 1) Have a big green salad everyday My “Big Boy” salads consist of spinach, broccoli, peppers, mushrooms, onion, avocado, black...