How I Invented Turbulence Training for Fat Loss

by Craig Ballantyne | Mar 11, 2009 | Build Muscle, interval training, Research, TT Fat Loss

This is the story of how I discovered Turbulence Training for Fat Loss…it involved a scientific laboratory, dubious dietary supplements, radioactive isotopes, and mounds of medical research… In fact, this wild adventure takes place in 1999 while I was...

Edible Cancer Sticks

by Craig Ballantyne | Mar 10, 2009 | Health, Longevity, Nutrition, TT Fat Loss

Back in my hometown of Stratford, there are a lot of factories. I worked at one for 3 summers, and got to meet a lot of good folks who unfortunately depend on coffee and cigarettes to get them through the day. They also had an odd little habit of calling their smokes,...

Bodybuilding Fat Burning Workout

by Craig Ballantyne | Mar 10, 2009 | Build Muscle, Burn Fat, TT Fat Loss, Workouts

Now back to our Saturday bodybuilding fat burning workout…I’ve been training “reformed bodybuilder” Mike almost 10 years now, since he was on the rugby team I trained back at McMaster University in Hamilton, where I was doing my Master’s...

Fat Loss Just Got Easier!

by Craig Ballantyne | Mar 6, 2009 | Burn Fat, Fat Loss, Nutrition, TT Fat Loss, Workouts

Here is the fat loss information you need to finally burn fat fast. I am going to be covering all of your fat loss, workout and nutrition questions on this new blog so please let me know your biggest fat loss...