Diet vs. Exercise Royal Rumble

by Craig Ballantyne | Mar 19, 2009 | Burn Fat, Nutrition, TT Fat Loss, Weight loss

What happens when you put 3 fitness experts in a room with a pizza, two cheeseburgers, two servings of edible cancer sticks (aka “french fries”), 2 sodas, 2 donuts, 2 giant chocolate chip muffins, 1 huge frappacino, 2 espresso brownies, 1 protein bar, a...

The First Ever Turbulence Training Fat Burning Workout

by Craig Ballantyne | Mar 16, 2009 | Build Muscle, Burn Fat, Fat Loss, interval training, Research, TT Fat Loss, Weight loss

In case you missed it…part 1 of the “History of Turbulence Training” can be found here at Turbulence Training for Fat Loss.To make that long story short, I was working 16 hours per day and trying to fit in a fat burning workout in just 50...

How to lose weight with Twitter

by Craig Ballantyne | Mar 12, 2009 | Fat Loss, Nutrition, TT Fat Loss, Weight loss

So maybe you’ve heard of Twitter? But have you heard about how to lose weight with Twitter? Twitter is pretty much one of the hottest things going on the Internet these days…and I’ve discovered that is also a powerful tool that has helped hundreds of...

How I Invented Turbulence Training for Fat Loss

by Craig Ballantyne | Mar 11, 2009 | Build Muscle, interval training, Research, TT Fat Loss

This is the story of how I discovered Turbulence Training for Fat Loss…it involved a scientific laboratory, dubious dietary supplements, radioactive isotopes, and mounds of medical research… In fact, this wild adventure takes place in 1999 while I was...

Edible Cancer Sticks

by Craig Ballantyne | Mar 10, 2009 | Health, Longevity, Nutrition, TT Fat Loss

Back in my hometown of Stratford, there are a lot of factories. I worked at one for 3 summers, and got to meet a lot of good folks who unfortunately depend on coffee and cigarettes to get them through the day. They also had an odd little habit of calling their smokes,...