Working Out While Traveling

So I’ll be Poland for some hiking this week in the mountains near Krakov. I’m taking my TRX straps so hopefully I’ll have some interesting workouts and photos to share with you when I get back. I always stay fit, eat right, and do NOT gain body fat when I travel even...

Unique Upper Body Exercises

Last day fitness expert, Nick Nilsson introduced us to his unique method of running. It seems a bit unusual, but that’s what the Mad Scientist is known for – creating unique ways to gain muscle and burn fat. So head back and check it out! Today, Nilsson...

How To Choose A Workout Program

What an interview series – Scott Colby and his facebook fans asked me some really great questions that I know can help you, too. If you missed last day where I told you my favorite ab exercise along with the best exercises to sculpt beautiful abs without harming...