This workout is famous in the fitness world and has been watched tens of thousands of times online.
It’s called The Punisher, and it’s an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment.
You simply do narrow-stance bodyweight squats for 20 seconds (you should get about 15-17 reps) and then you hold the bottom position for 10 seconds. Repeat that for 8 rounds with no rest. <= So much fun…when you’re done!
(NOTE: If you are a beginner, do only 2 rounds. If you are “intermediate”, do 4 rounds. Even if you’re advanced, good luck getting 6 rounds!
After a couple of workouts, you’ll improve quickly.)
It’s brutal. It’s punishing. It depletes your quadriceps of glycogen and dramatically boosts fat burning and fitness (yes, you’ll even improve sport-specific performance with The Punisher).
But it doesn’t cost you anything in money or much in time (you don’t have to drive to a gym, park, wait for machines, etc., etc.).
Think of how much time and money you will save if you have dozens of NO-equipment bodyweight workouts just like this.
That’s the proven power of simple workout solutions that you’ll find in The Punisher and the 13 other 4-minute miracle workouts that I’ve put together for you.
If you want to try a couple more four minute sessions, then just watch the replay of yesterday’s amazing Livecast here:
In this professionally-produced video, you’ll get a complete 5-step blueprint on how to create the body of your dreams with Joel Marion’s simple – yet advanced – fat burning nutrition tips and my 4-Minute Miracle workouts. The tips he gives on Carb-Cycling are brilliant for rapid fat burning results.
Click here to get the body of your dreams in just 4 minutes
Here’s what viewers are saying about it…
“Good stuff Craig and Catherine!! You guys did a great job of conveying the message in a way that made sense to the general audience. Also was fun to watch you both sweat a bit!” – Dani Woodrum
“I really enjoyed what I watched. A great way to get the word out about the great things being done with your HWR program!” – Jim Talbert
Your punished Punisher,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – You MUST act now…
…I’m offering this workout and nutrition replay for a special discounted price but the price will never be this low again.
Get three 4-Minute workouts and your 5-step nutrition plan for only $7
Totally worth it just to watch Catherine Gordon, Certified Turbulence Trainer, kick my butt in those workouts.
Yep, I worked out hard in this video. Don’t miss it!