It’s called The Punisher, and it’s an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment.
You simply do narrow-stance bodyweight squats for 20 seconds (you should get about 15-17 reps) and then you hold the bottom position for 10 seconds. Repeat that for 8 rounds with no rest. <= So much fun…when you’re done!
(NOTE: If you are a beginner, do only 2 rounds. If you are “intermediate”, do 4 rounds. Even if you’re advanced, good luck getting 6 rounds!
After a couple of workouts, you’ll improve quickly.)
It’s brutal. It’s punishing. It depletes your quadriceps of glycogen and dramatically boosts fat burning and fitness (yes, you’ll even improve sport-specific performance with The Punisher).
But it doesn’t cost you anything in money or much in time (you don’t have to drive to a gym, park, wait for machines, etc., etc.).
Think of how much time and money you will save if you have dozens of NO-equipment bodyweight workouts just like this.
That’s the proven power of simple workout solutions that you’ll find in The Punisher and the 13 other 4-minute miracle workouts that I’ve put together for you.
In this professionally-produced video, you’ll get a complete 5-step blueprint on how to create the body of your dreams with Joel Marion’s simple – yet advanced – fat burning nutrition tips and my 4-Minute Miracle workouts. The tips he gives on Carb-Cycling are brilliant for rapid fat burning results.
Here’s what viewers are saying about it…
“Good stuff Craig and Catherine!! You guys did a great job of conveying the message in a way that made sense to the general audience. Also was fun to watch you both sweat a bit!” – Dani Woodrum
“I really enjoyed what I watched. A great way to get the word out about the great things being done with your HWR program!” – Jim Talbert
Your punished Punisher,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – You MUST act now…
…I’m offering this workout and nutrition replay for a special discounted price but the price will never be this low again.
Totally worth it just to watch Catherine Gordon, Certified Turbulence Trainer, kick my butt in those workouts.
Yep, I worked out hard in this video. Don’t miss it!