You’re going to get a little more power and a lot more fat loss when you use this workout technique.

It’s called “power potentiation“, and research shows it works to give you a little boost.

I first discovered it back in my legendary 4th year neuro- muscular physiology class in 1998. This is where I learned almost EVERYTHING that I use today.

But back to your power potentiation…

When you do a heavy strength exercise, and follow that with an explosive movement, like low-box jumps, burpees, vertical jumps, lunge jumps, or even jumping jacks, you’ll have more power. That means you’ll jump higher. Way higher.

And that means you are producing more force, putting more turbulence on the muscles, burning more calories, and building a sexier, leaner body. A hot, ripped, shredded superhero body.

So here’s what you’ll do:

1A) Strength exercise – 6 to 8 reps
1B) Power exercise – 6 reps

My favorite version of this is Deadlift + Vertical Jumps. It will literally put 2 inches on your jump in 30 seconds.

And you’ll use an exact circuit for this in Workout B of my new Power Fat Loss Program that you can only get with John Romaniello’s SuperHero Fat Loss program here:

Get John’s NEW Superhero program here (

(NOTE: It’s different from his SuperHero muscle program from last year)

And then email us your receipt at this email for your bonus:

After you do the potentiation circuit, you’ll go into the Power Density Depletion movement (total meathead awesomeness), followed by the DK Toolbelt Muscle Building Circuit (so much fun), and you’ll finish with a unique interval method (no equipment required).

And that’s just Workout B.

In Workout A you get the:

– Dark Knight of Metabolism (DK) Power Circuit
– DK Strength Circuit
– DK Speed-Endurance Metabolic Finisher

And in Workout C, you’ll get:

– DK Bat-Mobility Strength Circuit
– DK Bat-Mobility Torso Power
– DK Fantastic Four Power Fat Loss Finisher

This is a truly unique TT program.

And you can ONLY get it as a bonus with John Romaniello’s SuperHero Fat Loss program today. You’ll get 3 workouts (his plus 2 of my bonuses and save 50% with his superhero sale).

Get SuperHero Fat Loss and Power Fat Loss <= Sale ends today

Power up your fat burning with potentiation,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Dark Knight of Metabolism

PS – I still have so many unique training methods in my bag of TT Tricks…

…like the 4-rep method in the Fantastic Four Finisher. You have never done anything like it.

– Get it here as a bonus with John’s program (50% off sale ends tonight)

And crush your abs with the Bat-Mobility Torso Power Circuit in the same workout.

PPS – I’ve also thrown in the legendary Turbulence Rises fat loss program as an extra bonus when you take advantage of John’s 50% off sale today.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

Share This