You bust your butt in the gym – and it’s working. You lose weight, drop a few inches, and are feeling good. Then, suddenly, you stop seeing results. The plateau phase of any fat-loss program may be normal, but it can be frustrating. Fortunately, a little change in your diet can get you back on track: Simply stop eating foods from a bag or a box and start eating more fruits and vegetables.

Now I don’t expect you to wake up tomorrow and completely change your eating habits. That wouldn’t be realistic. It’s best to make little changes every day. Start, today, with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.

If you want to lose fat, live longer and healthier, and have more mental and physical energy to get through the day, you need to put premium fuel in your body’s engine. Not grease. Not sugar. Not quick fixes. You have to plan ahead. But don’t worry, it doesn’t take much time.

Combine more fruits and veggies with short, convenient strength- and interval-training workouts and you’ll feel (and look) like a million bucks.

[Ed. Note: You can lose your excess weight – just by making a few simple diet and exercise changes. Learn how to boost your metabolism, increase your fat loss, and burn belly fat right here.

And get a free source of advice on how to lose weight, stay fit, and eat better right here.]

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to support@earlytorise.com with the subject line "Millionaire".

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