5-Minute Burpee Challenge Workout
WORKOUT DESCRIPTION Perform the following circuit in order by setting a timer for 5 minutes. Complete the kickboxing burpee for 5 reps. After your…
Workout of the Day
Evil Burpee Metabolic Finisher
WORKOUT DESCRIPTION Perform the following circuit 4 times, resting for 20 seconds after each circuit. 1. Burpee/Spiderman Pushup Combo – 20 secs 2. Squat…
Full-Body Fat Burning Workout
WORKOUT DESCRIPTION Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest…
10-Minute Mobility and Recovery Workout
WORKOUT DESCRIPTION Perform the following circuit after a workout or on a recovery day. Complete all movements in the circuit to one side before…
Ab Sculpting Finisher
WORKOUT DESCRIPTION Perform the following superset 3 times, resting as shown. 1. Jumping Jack – 30 secs Rest 10 secs 2. Plank Jumping Jack…
3-Minute Plank Challenge
WORKOUT DESCRIPTION Perform the following exercises for 1 minute each without rest. 1. Front plank – 1 minute 2. Left side plank punches –…
Core Crushing Challenge
WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. Bodysaw Crusher – 20 reps 2. Alternating Reverse Twist Lunge…
12-Minute Sexy Legs Workout
WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. One-leg Romanian Deadlift – 30 seconds/side 2. Burpee Jacks –…