Evil Burpee Metabolic Finisher
WORKOUT DESCRIPTION Perform the following circuit 4 times, resting for 20 seconds after each circuit. 1. Burpee/Spiderman Pushup Combo – 20 secs 2. Squat Thrust – 20 secs 3. Burpee/Sprint Combo – 20 secs Rest 20 seconds and repeat 3 times for a total of 4 rounds....
Full-Body Fat Burning Workout
WORKOUT DESCRIPTION Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds. 1. Prisoner Jump Squat – 40 reps 2. Spiderman Pushup – 30...
10-Minute Mobility and Recovery Workout
WORKOUT DESCRIPTION Perform the following circuit after a workout or on a recovery day. Complete all movements in the circuit to one side before pivoting to the opposite side and repeating. Do not rest between movements. 1. Straddled Split – 15-20 seconds 2. Runners...
Ab Sculpting Finisher
WORKOUT DESCRIPTION Perform the following superset 3 times, resting as shown. 1. Jumping Jack – 30 secs Rest 10 secs 2. Plank Jumping Jack – 30 secs Rest 10 secs Repeat 2 more times for 3 total...
3-Minute Plank Challenge
WORKOUT DESCRIPTION Perform the following exercises for 1 minute each without rest. 1. Front plank – 1 minute 2. Left side plank punches – 1 minute 3. Right side plank punches – 1 minute...
Recent Posts ➤
Listen to the ETR Podcast!
Enjoy guests like Mark Ford, Lewis Howes, Bedros Keuilian, Brad Pilon, Carrie Wilkerson, and other inspirational entrepreneurs and authors. Plus, get insider tips on how to make the most of your mornings, kickstart your productivity, and set goals you can actually achieve!
