5-Minute Burpee Challenge Workout

5-Minute Burpee Challenge Workout

by | Jul 17, 2014 | Workout of the Day

WORKOUT DESCRIPTION Perform the following circuit in order by setting a timer for 5 minutes. Complete the kickboxing burpee for 5 reps. After your 5 reps is up, rest for the remainder of the minute. Once the next minute interval starts, perform 5 more burpees. Repeat...
Evil Burpee Metabolic Finisher

Evil Burpee Metabolic Finisher

by | Jul 17, 2014 | Workout of the Day

WORKOUT DESCRIPTION Perform the following circuit 4 times, resting for 20 seconds after each circuit. 1. Burpee/Spiderman Pushup Combo – 20 secs 2. Squat Thrust – 20 secs 3. Burpee/Sprint Combo – 20 secs Rest 20 seconds and repeat 3 times for a total of 4 rounds....
Full-Body Fat Burning Workout

Full-Body Fat Burning Workout

by | Jul 17, 2014 | Workout of the Day

WORKOUT DESCRIPTION Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds. 1. Prisoner Jump Squat – 40 reps 2. Spiderman Pushup – 30...
Ab Sculpting Finisher

Ab Sculpting Finisher

by | Jul 11, 2014 | Workout of the Day

WORKOUT DESCRIPTION Perform the following superset 3 times, resting as shown. 1. Jumping Jack – 30 secs Rest 10 secs 2. Plank Jumping Jack – 30 secs Rest 10 secs Repeat 2 more times for 3 total rounds.