Evil Burpee Metabolic Finisher
WORKOUT DESCRIPTION Perform the following circuit 4 times, resting for 20 seconds after each circuit. 1. Burpee/Spiderman Pushup Combo – 20 secs 2. Squat Thrust – 20 secs 3. Burpee/Sprint Combo – 20 secs Rest 20 seconds and repeat 3 times for a total of 4 rounds....
Full-Body Fat Burning Workout
WORKOUT DESCRIPTION Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds. 1. Prisoner Jump Squat – 40 reps 2. Spiderman Pushup – 30...
10-Minute Mobility and Recovery Workout
WORKOUT DESCRIPTION Perform the following circuit after a workout or on a recovery day. Complete all movements in the circuit to one side before pivoting to the opposite side and repeating. Do not rest between movements. 1. Straddled Split – 15-20 seconds 2. Runners...
Ab Sculpting Finisher
WORKOUT DESCRIPTION Perform the following superset 3 times, resting as shown. 1. Jumping Jack – 30 secs Rest 10 secs 2. Plank Jumping Jack – 30 secs Rest 10 secs Repeat 2 more times for 3 total...
3-Minute Plank Challenge
WORKOUT DESCRIPTION Perform the following exercises for 1 minute each without rest. 1. Front plank – 1 minute 2. Left side plank punches – 1 minute 3. Right side plank punches – 1 minute...
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