Vegetarian Eating for Fat Loss

Nowadays, allergies or sensitivities to foods such as dairy and grains are forcing many people to give them up for good. But, many people don’t realize is that by removing these two foods from your diet is also a way in which you can drastically improve your fat...

Vegetarian Books You Must Read

In the last year I’ve read over a dozen books that will help you make the transition from meat to vegetarian, and even from vegetarian to vegan. Last night I finished up the latest, and probably the best book of the bunch. Even though it was written almost 10...

#1 Nutrient for Fat Loss

These days all we ever hear about is “protein, protein, protein”, but the truth is that protein is not the #1 ingredient in a fat loss diet. In reality, a protein shake contains NONE of the most important nutrient for weight loss… …and...
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