15 Minute Classic Fat Burning Workout
According to the FB survey I posted last week, you want more short dumbbell-bodyweight combo workouts. I love that answer because these are some…
Metabolic Resistance Training
How to cure your broken metabolism
Dang dog! I hate it when he does this. But he tricked us into giving him two lunches on Saturday. Here’s what happened… I…
How to Burn an Extra 1000 Calories In Your Workout
You’re going to love Monday’s Triple Phase 10-Minute Workout Stacking Solution, but if you can’t wait until next week to burn an extra thousand…
5 Exercise Machines NEVER To Use
This gym is pretty awesome for a condo. It has more equipment than some hotel gyms in Vegas that I’ve visited. Yep, the gym…
Halloween Metabolic Monster Workout
Dr. Ballanstein emerges from his lab and howls at the moon, “It’s Aliiiive!”. Yes, yes, back once again is the Incredible Frankenstein Metabolic Monster…
7 AWESOME Finisher Approaches (Part Two)
Mike Whitfield, CTT – Creator of the Workout Finishers 2.0 Follow-Along System Here’s a quick recap of how you got introduced to a new…
7 AWESOME Finisher Approaches (Part One)
Mike Whitfield, CTT Creator of the Workout Finishers 2.0 Follow-Along System In case you’ve been living under a rock, the trend of using workout…
How to Quadruple Your Post-Exercise Calorie Burn
I don’t know how my friend Alwyn Cosgrove does it, but he always seems to find the most cutting-edge fat burning studies before me….