How to cure your broken metabolism
Dang dog! I hate it when he does this. But he tricked us into giving him two lunches on Saturday. Here’s what happened… I was doing a late morning workout in the garage and it wrapped up right at noon. So I called the dog out and fed him… …minutes later my mom dropped...
How to Burn an Extra 1000 Calories In Your Workout
You’re going to love Monday’s Triple Phase 10-Minute Workout Stacking Solution, but if you can’t wait until next week to burn an extra thousand calories (because of all the chocolate this weekend…) then check this out: Click here to burn an extra 1000 calories this...
5 Exercise Machines NEVER To Use
This gym is pretty awesome for a condo. It has more equipment than some hotel gyms in Vegas that I’ve visited. Yep, the gym here at my friend’s place in Miami (where I’ve been staying for a few days) has a really great – but also ‘bad’ – set-up. First, the good: It’s...
Halloween Metabolic Monster Workout
Dr. Ballanstein emerges from his lab and howls at the moon, “It’s Aliiiive!”. Yes, yes, back once again is the Incredible Frankenstein Metabolic Monster Workout. Last Thanksgiving I created one of my most popular workouts for people to do on the holiday and I called...
7 AWESOME Finisher Approaches (Part Two)
Mike Whitfield, CTT – Creator of the Workout Finishers 2.0 Follow-Along System Here’s a quick recap of how you got introduced to a new “twist” on using finishers after your main workout… “Finishers rock”. Cool. Now you’re caught up. Seriously, you already...
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