Is Butter Healthy?

by Early to Rise | Jul 18, 2016 | Articles, Cardio, Diet, Nutrition

Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to limit its consumption. But new research from Tufts University is debunking that theory. The Tufts’ study, published by Plos...

Boost Energy & Burn Fat All Day Using this QUICK Workout

by Missi Holt | Dec 23, 2015 | Cardio, Fitness, Health

As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But lately the weather has kept me from getting out — and sometimes, only a good hard run will do!...

9 Signs You’re Doing Too Much Cardio

by Early to Rise | Oct 8, 2015 | Bodyweight Exercise, Burn Fat, Cardio, Fat Loss, Fitness, Health, TT Fat Loss, Weight Loss

Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms, the kind that has dozens of cardio machines. You probably noticed that all of the elliptical machines were taken. That’s...

Fix Thunder Thighs with this Exercise Workout and Hormone Trick

by Craig Ballantyne | May 21, 2015 | Cardio, TT Fat Loss

This is going to get ugly, and for that, I apologize in advance…but here we go… Have you ever suffered from “Thigh Swoosh” or “Chub Rub”, as others call it? That’s the chafing noise your jeans or pantyhose make as you walk. Google told me all about this. The bad news...

3 Ways to Make Cardio Workouts and Interval Training Better

by Craig Ballantyne | May 4, 2015 | Cardio, TT Fat Loss

Am I out of my mind? Three ways to make cardio better? Did Bally the Dog kidnap me and write this email in my place? No, I assure you he did not. (His emails always have more spelling mistakes…he blames his ‘fat paws’. Ha!) Today I’m going to show you how to make...

42 Million Americans Make This Exercise Mistake

by Craig Ballantyne | Apr 7, 2015 | Cardio, TT Fat Loss

Every year 42 million Americans make this workout mistake, according to the latest issue of Men’s Fitness magazine. You’ve probably made the same mistake. Perhaps you started running too much, too soon, or too often, and suffered from runner’s knee,...