Is Butter Healthy?
Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to…
Cardio
Boost Energy & Burn Fat All Day Using this QUICK Workout
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp…
9 Signs You’re Doing Too Much Cardio
Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms,…
Fix Thunder Thighs with this Exercise Workout and Hormone Trick
This is going to get ugly, and for that, I apologize in advance…but here we go… Have you ever suffered from “Thigh Swoosh” or…
3 Ways to Make Cardio Workouts and Interval Training Better
Am I out of my mind? Three ways to make cardio better? Did Bally the Dog kidnap me and write this email in my…
42 Million Americans Make This Exercise Mistake
Every year 42 million Americans make this workout mistake, according to the latest issue of Men’s Fitness magazine. You’ve probably made the same mistake….
Best Cardio for People that Hate and Love Cardio
On Friday afternoon a famous doctor from Houston, Dr. Peter Osborne, grilled me about all of the reasons you should avoid cardio like jogging,…
New York Times Says That Cardio Causes You To Get Fat
Here are reasons #10001, #10002, and #10003 to STOP doing slow, boring, mindnumbing, stinky cardio. (Yes, stinky!) A new article from the NY Times…