New Abdominal Exercises

I’ve been filming a lot of workouts and abdominal exercises recently, and have modified a few classic movements. As a result, I have a few *new* ab exercise photos and descriptions to share with you today for your ab workouts. 1) Kneeling Ball Plank The regular...

How I Got My Abs

Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 years of...

Turbulence Thanksgiving

Spending this weekend in Stratford – nice brisk fall weather – which I actually prefer to the warmer weather I just returned from in Orlando. What can I say, I just like Canadian weather better. While traveling, I stuck to the vegan diet, however...