Thank God For Your Health

“The first wealth is health.” – Ralph Waldo Emerson (The Conduct of Life, 1860)   I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often...

Fitness For Overachievers

“I am, indeed, a king, because I know how to rule myself.”” – Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop,...

The Best Exercise Routine Ever, Part 1

“The only reason I would take up jogging is so that I could hear heavy breathing again.”- ErmaBombeck I’m filling my gas tank this morning and this guy jogs by. He’s in his early fifties and he’s in very good shape – muscular and...