Diet Suggestions

Nutritionist and fitness expert Josh Bezoni suggested taking a look at food labels and possibly jumping online to check out a few websites where you can track your calories and to see what’s in the foods you’re eating. In last day’s post he brings to light the...

Sugar – What You Need To Know

We’re back today with nutrition expert Josh Bezoni, who explains his 30/30 intake rule when it comes sugar and fiber. In last day’s post, I introduced to you the author of the “7 Day Belly Blast Diet Plan.” Through Josh’s connection with Bill Phillips, he has...

How to Get Free of Belly Fat

Hey Folks, I am excited to share with you this expert interview with Josh Bezoni, former Transformation Contest Judge for Body-For-Life. Josh is also the author and creator of the 7 Day Belly Blast Diet. *********************** Craig: Hey, everyone. I’m here with my...

Best Strategy For Fasting

Over the past few day’s nutritionist Brad Pilon has been sharing with us his scientific research behind the controversy book “ Eat Stop Eat.” Proving to help you lose weight, get rid of stubborn belly fat – all the while preserving your metabolism without making...

Fasting and Fat Loss Goals

We’re back with the author of Eat Stop Eat, Brad Pilon.  Where he describes today in this expert interview series, that you don’t have to give up the foods you love to lose weight or avoiding those chocolate treats. However, before we move on, jump back to part 9,...

Fasting and Exercise

So it’s not so bad to have a cheat day or a cheat meal every once in a while during fasting. Sometimes there is just no way to around it. Eat Stop Eat author Brad Pilon explains it in part 8 ,of this expert interview series. Today Brad Pilon describes his...
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