Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

Women Vs Men Fat Loss Workouts

By Craig Ballantyne | 05/4/2011

Well, I’ve trained a lot of women and a lot of men over the years, and to be honest, two of the three clients I miss the most are Darla and Amy. Both of these amazing women moved away from Toronto in 2006, and no one has come close to…

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Beginner Fat Loss Workouts and Interval Training

By Craig Ballantyne | 05/4/2011

The last thing you want to use for a beginner fat loss workout is long, slow, boring cardio. Two reasons why: 1) Beginners will get an overuse injury from doing too much exercise volume too soon. I had many new clients come to me after injuring themselves trying to get…

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Quiz: 7 Metabolism Boosters?

By Craig Ballantyne | 05/3/2011

Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight? Your metabolism is basically how…

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The Best of Men’s Health May 2011

By Craig Ballantyne | 04/24/2011

Great issue of Men’s Health this month. By this month, I mean May, 2011. The magazine is heavier on recipes and cooking advice than I have noticed in the past, so if that’s your thing, this is a “must-get”. There’s also a thorough Triathlon Training article in here that I…

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Switch Up Your Fat Loss Workout

By Craig Ballantyne | 03/2/2011

Little bit of spring in the air, only 3 weeks till its official. I’m off to Cleveland this weekend, but get home on Saturday night, so I’m happy for that. Again, I’ll be sticking to my nutrition as much as possible. These days I’m making even more effort than ever…

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Perfect Fat Loss Day

By Craig Ballantyne | 02/25/2011

John has helped thousands of people to achieve their fitness goals using unique and effective methods. A lot of you may wonder how doses someone like John outline a typical day and structures his time. So today I share with you this fitness expert’s perfect fat loss day. ******************** When…

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Get More Done in Less Time

By Craig Ballantyne | 02/24/2011

Back from Panama…very interesting! Although it was another trip…and no photos. I always take my camera but never use it…sorry! Had an amazing breakfast every morning – omelet and giant fruit plate (bananas, watermelon, hondey dew melon, and pineapple). Also had some great workouts at the PowerClub. Similar to Gold’s…

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7 Day Fat Loss and Lifestyle Guide

By Craig Ballantyne | 02/16/2011

I am off to Panama this weekend for 7 days and the trip should be very interesting. I’ve already looked online for gyms, and apparently I’ll be trying the PowerClub. I’m disappointed there is not a Gold’s Gym. I’m also taking some unique bodyweight workouts too. Full report next week.…

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Setting Attainable Fat Loss Goals

By Craig Ballantyne | 02/7/2011

Today, I’m interviewing fat loss expert Tom Venuto  to get you more tips and tricks to help you get super lean.  I must admit, Tom and I don’t agree on everything. There are some major differences in the way he trains compared to the way I train. And frankly, I…

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Circuit Training Workouts For Fat Loss

By Craig Ballantyne | 01/25/2011

Supersets are normally done in a push pull fashion so one muscle group does not tire out. I’ve always believed supersets are the best, but strength coach John Barban says we should be using a mix of 3 or more exercises that are then followed by a period of rest…

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Setting Goals For Fat Loss

By Craig Ballantyne | 01/24/2011

Setting goals helps you to define where you are and what you plan to achieve over a specified period of time. So when it comes to building the body of your dreams, it is important to clearly define your goals. Here are some goal setting tips for fat loss… ********************…

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7-Day Fat Loss Detox Plan

By Craig Ballantyne | 01/20/2011

Are you on a Detox Diet? Everyone here in Toronto seems to be… One of my former clients does a 7-day detox, where he cuts out all alcohol, caffeine, sugar, and refined carbohydrates – while taking supplements to help “detoxify” the liver and kidneys. I don’t mind this client doing…

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