How to Defeat the Cardio LIE
How to Defeat the Cardio LIE
By Craig Ballantyne, MS, CTT With Jason Klein, CTT
Mile marker number 23 of the Disney World Marathon was where the magic happened. I had been a very serious endurance athlete until this strange turn of events.
It somehow hit me all at once.
The thought that cardio was keeping me from looking like Captain America. It was also causing my body to deteriorate (by way of degenerative disk disease in the spine).
Now I had been studying kinesiology for four years at that point, and we don’t need to get in to the science behind how the body adapts to long, slow cardio. Just know that I was over it. I was over not having the body I wanted to have.
The ENTIRE package.
I decided to set out to destroy the lie of cardio, and free people like myself that are still held down.
I want to let you in on a little secret within the fitness world. There’s a NEW and revolutionized method out there that is helping other people pack on lean athletic muscle, and lose fat at a much faster rate than traditional cardio workouts.
A Done-For-You System. A blueprint to lean athletic muscle. Isn’t it easier when you have a map of where you are going?
This method is not for people who want a “magic bullet. It is for those who love reaping true, long-term benefits from enjoyable challenges.
Imagine getting some of the most effective workouts in 15 minutes or less without having to feel guilty about “not making time” to work out.
This method is called the 15 Minute Body™ method, and has already impacted hundreds of people.
This 15 Minute Body™ method uses a new form of training called Interval Cardio-Resistance Training™ (ICRT ™). ICRT ™ combines a metabolically demanding form of strength training with cardio training sets, which in-turn builds lean, athletic muscle and burns fat at a way faster rate than you’re used to.
I had literally stumbled upon the 15 Minute Body™ method about two years ago, as I was personal training in college. I have spent the past year digging up the scientific evidence behind this new method called Interval Cardio-Resistance Training™.
You see, this is not your AVERAGE type of training method!
Below is just one scientifically proven reason for why people see big results with the 15 Minute Body™ method.
A 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals.
RESULTS: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results, in far less time.
(European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915) I don’t know about you but that seems pretty awesome to me!
The other awesome fact about this workout is that it stimulates fast lean muscle growth AND fat loss more effectively than most traditional (boring) 60 minute cardio workouts! Plus, did I mention that is 100% bodyweight? I didn’t spend a dime on useless equipment!
You see, the main goal here is fat loss through lean muscle growth. Now keep in mind, these workouts don’t produce bulky muscle. It’s the lean, athletic physique that Jason’s 15 Minute Body™ method produces. Are you ready for this?
So if you are sick n’ tired of boring 60 minute workouts that leave you empty handed, you probably want to give THIS FREE WORKOUT A SHOT! <<<<<<CLICK HERE TO CHECK IT OUT<<<< 
Jason Klein,
Certified Personal Trainer
P.S. There is no doubt in my mind that the 15 Minute Body™ method is going to become very popular this year!