Posts by Craig Ballantyne
5 Day Workout Program
For all those folks who want a 5 day per week workout program, I have good news for you. This week we’re going to look at the TT Reconstruction Program. Plus, I have some big announcements for a big month. Click here for this week’s podcast 1) Transformation #5 wraps up on August 18th…and a…
Read MoreVegan Burger, Fries, and Chocolate Shake
Alright, I’ve convinced you that you get enough protein from a Veggie Plan and you’ll have enough energy to ROCK people’s worlds… …but you’re still probably skeptical that you can eat AMAZING food on a a veggie meal plan. Well, let me show tell you about the VEGAN burger, fries, and chocolate shake feast I…
Read MoreVegetarian Smoothies
Vegetarian smoothies can be heavenly…and they can also be evil for the belly. And I’ve learned a lot about smoothies – or what I prefer to call, “Blender Drinks” – in the last 8 weeks as part of my Veggie Lifestyle. Here’s some truths about blender drink smoothies… 1) YES, you can add spinach to…
Read More6 Money Saving Grocery Tips
Quick news update: The EasyVeggieMealPlans.com half price sale starts this week – tonight at midnight if you are on the VIP list… …and you can still become a VIP by signing up here: => Click here to become a VIP and get your free weight loss report Don’t miss out on the really cool bonuses…
Read MoreSuperfoods!
You don’t have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer – and they come in many delicious varieties. According to cardiovascular health expert Dr. Shah, as reported in Men’s Health m agazine, these two super- food groups are: 1. Inflammation-fighting…
Read MoreWinners of TT DVD’s and Memberships
I just finished reading the 61 entries in the “Breaking Point” contest… Powerful stuff. I commented on every one of them too. And it always tears me up to hear of your struggles, but fortunately so many of you also had success stories to share and positive attitudes about the future. As a result, I…
Read MoreYes, You Can Eat This Much-Loved Snack and Keep the Weight Off
My clients often question me when I tell them they can eat more almonds and cashews. “Don’t you know that nuts are full of fat?” they ask. Well, I tell them, you can have your nuts and eat them too… even if you are trying to lose weight. In fact, nuts could be an important…
Read MoreWhat’s Your Breaking Point?
Have you ever heard the story of the boiling frog? It goes like this… When you place a lil’ froggy in a pot of boiling water, the frog’s immediate reaction is to jump like crazy to get out of that pot and escape “un-boiled”. BUT… If you put that same lil’ froggy into a pot…
Read More3 Things You Must NOT Do…
Monday, July 20th, would be my Dad’s 70th birthday, but a little over 2 years ago he got sick, was diagnosed with cancer, and he passed away last September. Surprisingly, our family doctor said my dad had colon cancer for about 10 years or ever 12 years, but he just didn’t know it. It’s a…
Read MoreWho’s On Steroids?
Interesting workout today…or more accurately, interesting conversation overheard during my workout today. A couple of drug-using bodybuilders were training beside me, and one was getting ready for a competition. They were talking openly about the steroids he was on and the ones he thought he should be on. In case you didn’t know, different steroids…
Read More3 Steps to Keeping Your Energy High on Weekends
If you work hard all week, then find yourself “crashing” on the weekend – just when you need even more energy to do the things you love – here are some tips for you: 1. Go to bed and get up at the same time as you do during the week. I guarantee you won’t…
Read MoreBodyweight 500 vs. 300 Workout
If you’ve ever struggled with motivation to stick to your fat loss workout, then this could be the most important article you ever read. Back in 2007 I stumbled across the solution to getting my clients and Turbulence Training readers to finally stick to their workouts. I fact, I found something that makes people ADDICTED…
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